Detoxing from drugs can be a difficult and daunting process. Unfortunately, there are a lot of myths and misconceptions out there that can make it even harder. To help you navigate the process, we’re debunking four common myths people often have about detoxing from drugs.
Myth 1: Detox is a One-Time Process
Many people think detoxing is a one-time process, but that couldn’t be far from the truth. Detoxing requires consistent effort and maintenance and is more of an ongoing lifestyle change than anything else. It involves making regular adjustments to your diet, exercise routine, sleep hygiene, and mental well-being to give your body the best chance at maintaining good health.
Detox only removes physical dependence on drugs or alcohol but does not address psychological dependence or other underlying issues contributing to substance abuse disorder. After completing detoxification, individuals must continue with other forms of treatment, such as counseling, therapy, and support groups, for successful recovery.
Myth 2: Detox is Painful and Dangerous
While it’s true that some people experience uncomfortable withdrawal symptoms during detox, medical professionals can provide medication and other treatments to manage these symptoms safely. Attempting to detox at home without medical supervision can be dangerous and even life-threatening.
Withdrawal symptoms vary depending on several factors, such as the type of drug used, duration of use, frequency of use, and individual health conditions. Some common withdrawal symptoms include:
- Nausea/vomiting
- Tremors
- Shaking chills
- Sweating anxiety
- Depression
- Irritability insomnia
- Fatigue seizures
- Hallucinations/psychosis
Medical professionals can monitor vital signs such as blood pressure, heart rate, and respiration rate during detoxification and provide medication-assisted treatment (MAT) if necessary for a safe and comfortable process.
Myth 3: You Can Detox on Your Own
Detoxing can be tricky, and it’s not something to take lightly. Sure, you could try to tackle a detox on your own. But, without professional guidance and support, it can be overwhelming—and uncomfortable.
If anything, your attempts at DIY detox will likely end up with you seated in front of the fridge out of pure willpower deficiency. A medically supervised approach, though, can make the whole process so much easier.
Find a good practitioner who understands your needs and goals; from there, you’ll have access to therapies, meal plans, supplements, and more tailored specifically for optimal results. So just take the plunge; it’ll be worth your while. A simple Google search of the keyword ‘detox near me’ is a good place to start.
Myth 4: If I Relapse During Detox, It Means I Failed
Relapsing during detox is not a sign of failure—it’s actually quite common among those who are recovering from addiction. This is why seeking professional help is important when going through detox.
Your doctor, therapist, and other healthcare professionals will be able to provide support and guidance if you relapse. So, don’t get discouraged and give up on your recovery journey.
Check out Detox Near me
With access to proper resources and support systems, anyone can undergo successful detoxification to ensure they get on the right path toward recovery. Remember, just because something seems too hard doesn’t mean it’s impossible. With proper support, anyone can overcome addiction. Check out detox near me and take back control of your life today.
