If you are looking for answers on how to grow relationship with relaxLet us first tell you that if you are constantly stressed by work pressure, financial instability, personal worries or Health problem, you should know that you are not the only one. According to mental health experts, stress isn’t bad, but it’s very powerful, and it indicates that something needs to be changed – and that action needs to be taken.
In an interview with HT Lifestyle, Ishan Shivanand, Founder of Yoga of Immortals, asserted: “What really matters is your relationship with stress. As a part of life, stress is mostly unforeseen and beyond a person’s control but what is within a person’s control is their reaction to it. I know people who make friends with stress and overcome stressful situations with resilience.”
Instead of learning how to ‘deal’ with it, he advises, define your own system for building a healthy relationship with stress. This allows you to effectively regulate your emotions and maintain fluidity even in life’s unexpected situations.” He suggests several ways to redefine your relationship with stress –
● Practice Yoga-based meditation rituals: Activating the sympathetic and parasympathetic nervous systems, meditation modalities integrated with techniques such as breathing exercises, body awareness, selective awareness, and visualization not only help to alleviate the state of health. mental health but also improve quality of life.
Recent global studies have found that non-pharmaceutical therapies such as Yoga of Immortals have the potential to reverse anxiety, depression and insomnia in 72-82% of participants within 4-6 weeks practice.
● Writing the Yellow Book: Daily journaling is an incredible way to strengthen a positive belief system and create neural pathways that help you manifest your highest potential. Visualize and detail your immediate, medium-term, and long-term goals daily with pure purpose and emotion.
● Express gratitude more often: Feelings of gratitude have the power to heal. Practice gratitude for the little things you went through during the day and all of that helps you learn, grow, and develop. This will allow you to build your own strength and abilities.
● Raise awareness: Be conscious of your thoughts, words, and actions. Even when you sit, eat or talk, bring mindfulness. Do at least one activity during the day with complete mindfulness. Pay attention to the present and become a positive force in your life. Live a life of purpose and don’t let life just happen to you.
