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Nothing seems to feel quite satisfying and Reduce stress It’s like getting a back massage, especially when you have the same areas of your body that always tend to get tight and sore.
It is therefore no surprise that back massagers exist — like percussion massage gun and shiatsu pads with a rolling ball—allowing you to find the relief you want around the clock, not just at the spa or chiropractor’s office. Our guide to the best back massagers covers all the different types to help your aching back find some relief.
Best back massager
what to consider
Safe when using
When considering which back massager to buy, safety should come first. We spoke with Robert A. Hayden, PhD, chiropractor and spokesperson for American Chiropractic Associationabout best practices for using a back massager at home, based on the wide range of products available for purchase and for use outside of a professional setting.
“You should use a back massager or see a massage therapist for frequent or recurring conditions, such as muscle pain after a workout or outdoor work,” says Hayden. Your body will tell you if the pain/discomfort is something you are used to feeling.”
He adds that you don’t have to splurge on a brand-name back massager to get quick relief at home, and advises that “the brand you choose isn’t as important as whether it’s easy to use, has a rate of change and produces efficiency. The desired result is muscle relaxation.
In general, the best back massager is one that allows the user to choose the intensity of the massage themselves, whether the feeling is a kneading shiatsu massage, gentle vibration, or a knocking pulse. It is important to be able to quickly and easily adjust the intensity so as not to aggravate an already stressed body part or create a new injury. You should also look for a device with an auto-off feature that can signal when it’s time for your body to rest. Hayden advises users of pre-existing conditions to exercise extreme caution.
“Be cautious when using these devices if you are taking anticoagulants, as bruising is possible,” he said. “When there is reduced sensation due to spinal problems, diabetes or other conditions, overuse of vibrating massagers can occur. Use them with caution if you have osteoporosis or any other condition that weakens bones.”
Plug-In vs Recharge function
Depending on where and how often you plan to use the back massager, consider whether buying a plug-in or one with a rechargeable battery makes the most sense.
Rechargeable or battery-powered devices give you the flexibility to use your device anywhere, without the need to connect to an outlet. They often feel like more high-tech devices that offer a variety of massage speeds or functions. On the other hand, plug-in devices are more reliable and eliminate the worry of having to charge the device or change the battery. If you plan to use your chosen back massager in the same place at home, a plug-in will suit your needs.
Our guide to the best back massagers covers both electronic and manual devices with varying intensity levels. Read on to find the targeted or holistic deliverance you’ve been craving.