Health

8 foods that help prevent premature ejaculation


How is premature ejaculation (PE) different from normal ejaculation (RE)?

During sex, premature ejaculation (PE) occurs when ejaculation occurs earlier than desired. Ejaculation is also known by the terms “rapid, early or early”; These terms refer to the speed, peak, or earlyness of ejaculation.

Having premature ejaculation is not an immediate concern. Most of the time, external stress is the cause.

Conversely, if you have multiple episodes of PE and it’s causing you great distress, you should talk to your doctor about it. Cenforce 100, is a commonly used pharmacological treatment.

What causes PE?

PE remains a mystery to doctors. Your serotonin levels can also be a factor in your depression.

As a chemical and neurotransmitter, serotonin has an important role in the human body. It is thought to have an impact on your mood, hunger, sleep, memory and libido, as well as your ability to function. Serotonin levels are lower in men who ejaculate faster.

Psychological variables also play an important role:

  • Depression for a short time
  • Stress
  • Guilty
  • Unrealistic sexual performance expectations
  • Sexual repression in the past
  • There is a general lack of trust in the situation.
  • Problems in a relationship

Consider the possibility of Erectile Dysfunction (ED). Men who are afraid of losing their erection can practice ejaculating as quickly as possible to avoid losing it. Premature ejaculation can be treated by treating ED.

Take a zinc supplement to improve your overall health

Zinc helps maintain a healthy immune system and create new blood cells. In addition, this mineral enhances testosterone production, libido and energy levels.

Premature ejaculation can be purple Drugs are helped, but cured, by taking the supplement Fildena 100 Best Treat Of Ed.

An additional mineral that is beneficial for women’s reproductive health is magnesium. Helps with sperm production.

Premature ejaculation is associated with magnesium deficiency.

  • Increase blood flow folic acid, vitamin B9.

Vitamin B9 is another great supplement to add to your diet. Folic acid improves circulation by increasing blood flow. This supplement also prevents hardening of the arteries.

  • According to experts, improved heart health can also help improve ED status.
  • Stress-induced premature ejaculation may be aided by folic acid’s mood-regulating abilities.
  • Your food choices have an impact.

Keeping your body healthy requires you to eat a balanced diet that includes the recommended servings of several vitamins. PE is less of a problem for you if your body is in good shape. In the following paragraphs, we will briefly review some typical meals that contain these nutrients. Tadalafil Vidalista 20 and Sildenafil are available over-the-counter medications for ED.

Foods rich in zinc and/or magnesium:

  • oysters
  • Pumpkin seeds
  • Soy bean
  • Yogurt \s Spinach
  • Wheat Germ Cereal Almond
  • Beans, kidney
  • Green bean
  • Sesame seeds
  • Two types of meat: beef and lamb.
  • Frozen Darkness

Foods rich in folic acid include:

  • garlic beans
  • Spinach and kale are examples of green, leafy vegetables.
  • Legumes include peas, beans, lentils and other legumes.
  • Butter
  • Asparagus
  • Egg
  • Citrus
  • Sugar beet
  • Cabbage head
  • Banana
  • Broccoli
  • Papaya
  • Pasta, rice and other grains

By including these items in your diet, you can ensure that your body is getting the vitamins it needs to fight PE. The recommended daily dosage of zinc, magnesium and folic acid should be followed. High intake of these minerals through diet or supplements can lead to negative consequences. “

Eat better today!

However, there are treatments for premature ejaculation that are accessible. Premature ejaculation can be prevented by eating foods rich in zinc, magnesium and Vitamin B9.

Premature ejaculation is when a man ejaculates uncontrollably and comes too soon. When that happens, it can happen right after or even before intercourse, even if he’s not aroused enough. Couples can feel embarrassed, unhappy and this is a typical cause of low self-esteem in men, despite the fact that it is not medically risky.

A third of men are likely to have it at some point in their lives, according to research. Despite the fact that most men avoid seeing a urologist for these problems, the disease is curable. Premature ejaculation can be treated with a combination of pharmaceutical and natural therapies. Most of the time, a combination of treatments is the best way.

  • Onions (green) 

Men can benefit from the aphrodisiac properties of scallions to reduce the frequency of premature ejaculation. Therefore, sexual desire can be maintained for a longer period of time. Crush the seeds and add water to make this remedy. Before each meal, take a sip of this medicine. In addition to increasing your sex drive and boosting your reproductive system, white onions have anti-aging properties.

  • Ashwagandha 

Male sexual dysfunction can be alleviated with the use of this therapeutic Indian plant. Ashwagandha promotes sexual desire both mentally and physically. Men can better regulate their ejaculation and have a longer sex as a result. This herb is very good in treating erectile dysfunction as well as increasing stamina.

  • Honey with ginger

Penile muscles get increased blood flow when we consume ginger in our diet. More control over ejaculation is a boon for guys. Ginger, which increases blood flow by warming the body, also aids in maintaining an erection. Aphrodisiac of strength and potency, honey enhances the strength of ginger. You should take half a teaspoon of ginger and honey before going to bed to get maximum results from this remedy.

  • Garlic 

When it comes to increasing your sex time without premature ejaculation, garlic has been shown to have aphrodisiac properties. Chew or cook cloves in buttermilk and consume them first thing in the morning, on an empty stomach, to get the benefits.

  • Asparagus

The use of this root can avoid premature ejaculation. Boil the root in milk twice a day and consume it to strengthen your penile muscles.

  • Eat a balanced diet

This sexual dysfunction can be alleviated by eliminating chocolate, chili peppers and caffeinated beverages from your diet. Zinc, Selenium, Calcium and Iron are all essential nutrients that can help you maintain better control and strength. Serotonin is released and anxiety is reduced by foods high in carbohydrates and low in protein.

  • Lady’s finger

Premature ejaculation can also be treated with thumb. If you want to eat it in powder form, you can do so. Can be consumed regularly with this powder.

The post Top 8 foods to prevent premature ejaculation appeared first on healthphreaks.com.



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