The new year 2022 has begun and it brings a whole new set of possibilities. It also serves as a wake-up call to do the things we’ve been putting off so far, especially our health. We are all determined to eat healthy and take care of our diets with a new focus – with starting the new year a clean event. In fact, losing weight is arguably the most common New Year’s resolution people make. Aamir Khan’s daughter, Ira Khan, is the latest celebrity to focus on her health in 2022. She revealed in an Instagram post about her weight loss goals for the new year and how she He plans to achieve them. Watch:
In a series of images from her New Year’s Eve celebration, Ira Khan wrote about how she pushed herself to start her weight loss journey. “I recently went on a 15-day fast to get me started on my weight loss efforts,” she wrote in her post. She further explained that in the past she was very active in life. “I’ve been very active for most of my life and then for the last 4-5 years I’ve been very inactive. I gained 20kg. And it really messed up my head,” she said. .
The weight loss regimen that Ira Khan has started is said to be the Buchinger Welhelmi Program at the clinic of the same name in Germany. The fasting method was developed by the clinic’s founder, Dr. Otto Buchinger, to preserve, promote and restore health according to the website. “Besides unlimited mineral water, vegetarian guests are provided with herbal teas, fresh vegetable juices and fresh fruit juices – all natural and organic,” reads the program description.
(Read more: 5 Healthy Diet Facts Anyone Who Wants to Lose Weight Must Know)
Ira Khan has embarked on a weight loss program in 2022.
Ira Khan added that fasting didn’t help her lose weight, but it did give her more motivation to try harder. “I didn’t lose a significant amount of weight in terms of quantity – I couldn’t maintain it anyway. But I found a new motivation to try harder. And I found the rhythm. I doing everything to maintain it now,” she added.
What do you think of Ira Khan’s weight loss program? Tell us in the comments below. In case you are planning to do any diet or weight loss plan, you should consult a nutritionist or specialist doctor before making any drastic changes. for his daily meals.
Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
About Aditi AhujaAditi loves to talk and meet like-minded people (especially vegetarians). Bonus points if you get her hilarious movie recommendations or if you recommend a new place to eat.
