Health

Alaya F Starts Your Day With This Healthy Ritual, Watch


We are often advised to start our mornings with a healthy note as it sets the tone for the rest of the day. However, most of us struggle to do so – which in turn gets in the way of our fitness journey. Don’t you agree? Actress Alaya F is showing us the correct way to start our day. She recently shared a glimpse of her morning ritual and how it’s giving us key health goals! Her Instagram story features two nutritious juices and dates. In the story, we can see a glass full of beet juice, watermelon juice, two dates and her two adorable dogs in the background. In the caption, she wrote, “Two Juices, Two Dates, Two Fools”. Watch:

Also read: Sonam Kapoor enjoys lavish Indian dinner at restaurant in London

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Alaya F always updates her food diary for her 1.2 million Instagram followers. If her morning ritual has motivated you to start your day in a healthy way, here we give you some delicious and healthy juice recipes that you can easily make. at home. Watch:

Pomegranate juice

This healthy juice works as a great cleanser and helps you detox. Mix it with some fresh beetroot and aloe, and enjoy the goodness of pomegranate to build a strong immune system. See the recipe here.

Orange juice and basil

Liven up your breakfast with this refreshing orange and basil juice. The aroma of basil leaves gives this healthy juice a delightful taste. Rich in essential nutrients like vitamin C, it acts as a great immune booster and also aids in weight loss. See the recipe here.

Litchi and dill juice

Make the most of lychees by using them to make delicious summer treats. Lychee and fennel are packed with antioxidants, making this juice ideal for the morning. Add lime and fresh dill for some zing. See the recipe here.

Cucumber, Kale and Spinach Juice

This is another juice that you should not overlook when discussing healthy drinks. Packed with vitamins A, K, C, magnesium, copper, calcium and potassium, this delicious juice is great for boosting your immune system. Season it with a dash of ginger and lemon for a flavor that might surprise you. See the recipe here.

Fruit and vegetable juices

If you are looking for a quick detox, this fruit and vegetable juice recipe is just for you. A fresh and zingy juice packed with nutrients from apples, carrots and oranges. Add ginger for a kick. Also, it can be done in just 10 minutes. See recipe here



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