For some people, food is just a means to satisfy hunger and urges. However, actress Bhagyashree is not one of them. For her, food is an important source of nutrition. Eating the right foods is not only important to gain or lose weight but also to maintain a healthy nutritional balance in our bodies. Bhagyashree recently shared a video about the importance of zinc in our diet. She emphasizes zinc’s role in strengthening the immune system. She said, “For non-vegetarians, it’s very easy because they can have meat, fish, eggs. Vegetarians will have to choose from kale, peas, garlic, dairy products like milk, yogurt, cheese.”
Legumes also contain zinc. But this is why Bhagyashree does not recommend it as a major source of minerals. “Leans contain zinc, but it’s not easily absorbed by the body,” she says, “Make sure that in your diet you’re not just thinking about carbs, protein, and fat. Essential nutrients are just as important.”
(Also Read: Bhagyashree’s ‘Healthy Breakfast’ Juice Is Motivating Us To Make Healthy Drinks Every Day (Recipe Inside))
There’s more from her side in the caption. She writes, “Immunity is synonymous with health today. New infections, mutated viruses, pollution, and a changing environment present challenges we face every day. Zinc is a micronutrient that has a macroscopic effect on immunity. Since it cannot be produced by the body, we must ensure that we eat foods that have it.”
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(Read more: Watch: Actress Bhagyashree explains why eating peas is important)
Bhagyashree practices what she preaches. She often shares photos of her healthy food and drinks on social media. She recently shared a photo of a healthy green juice on Instagram Stories. She wrote “colorful morning” and added the hashtags “breakfast” and “healthy food”. Read more about it here.
If you’re looking for inspiration to partake in a healthy diet, look no further. Bhagyashree is here with her healthy diet goals. From indulging in healthy dinners to teaming up with her group of girlfriends at a Friday party, Bhagyashree never compromises on her fitness goals. We all love healthy food as she shared a snap of leafy greens laid out on a bed of hummus, cucumbers, tomatoes and croissants on the side, plus a cup of freshly brewed coffee. Read more about it here.
If you are struggling to learn good eating habits or looking for healthy food options, look to Bhagyashree for inspiration.
