ONE farewell can put you in a very painful state of mind, especially if the relationship ends in bitterness. Moving on from a broken relationship can be more difficult for some people than others, and they may develop poor self-esteem and a depressed mental state. It doesn’t matter if you initiated the breakup or your partner initiated it. Navigating life after a breakup is a daunting task. When you are trying to accept your breakup, all kinds of negative feelings like pain, anger, betrayal, and sadness will cling to you and your new life becomes a huge struggle. The way forward after a relationship goes bad is to move on and meet new people. But it’s much easier said than done. One of the best ways to get through these tough times is to stay connected with your friends and family. They certainly can’t fill the void but can help you stay positive. (Also read: Farewell Day 2023: Dates, history, funny quotes and memes to share on this day)
“Sometimes breakups are hard, especially when they come as a terrible shock. It’s natural to go through a lot of emotional pain during this phase. You may experience occasional physical symptoms like headache or chest pain. These physical symptoms should ease over time, but if they don’t, you’re likely to be depressed,” says Dr. Jyoti Kapoor, Senior Psychiatrist and Founder, Manasthali know.
On the last day of Anti-Valentine’s Week, face your fears and take the final step toward healing your breakup. Dr. Kapoor shares effective tips to help you overcome post-breakup depression.
1. Take time to grieve: It’s normal to feel overwhelmed with emotions after a breakup. Allow yourself to process your emotions and take time to grieve.
2. Avoid social networks: It’s normal for you to want to check your ex’s profile. But be careful; this will always make you feel bad and slow down your recovery.
3. Avoid your ex: Very difficult but not impossible, especially when you have small children. After a breakup, try not to contact your ex under any circumstances.
4. Talk to someone: Trying to talk to a trusted friend or family member can help release your emotions and can give you a sense of comfort and support.
5. Be comfortable with yourself: A breakup can hurt your self-esteem and leave you shattered to pieces. Instead of focusing on what you did wrong, try to learn from your mistakes. That will help you in the future and boost your confidence.
6. Exercise: Exercise releases endorphins, which can help improve your mood. Even a simple walk or jog can help lift your spirits.
7. Practice self-care: Take care of yourself. Get enough sleep, eat healthy, and take time to relax.
8. Looking to the future. Thinking about your next relationship or focusing on yourself can help you feel hopeful for the future.
