The humble chickpea is one of the kitchen’s unsung heroes, and many of us take this vegetable for granted. There are many on the market in winter, it is healthy, highly nutritious and versatile, can be used in many dishes. If you already have enough aloo matar, paneer matar or matar pulao, don’t worry. We have something interesting in store for you. On Instagram, chef Sanjeev Kapoor shared a recipe for aloo matar wrap. Let us tell you that it is a great way to add chickpeas to your diet.
(Also read: Leftover rice? Celeb Chef Sanjeev Kapoor shares how to make Gujarati Muthia with it)
Ingredient:
For tikki matar
1) Oil – 1 tablespoon
2) Fennel seeds – 1 tbsp
3) Boiled green beans – 1/2 cup
4) Green chili
5) Ginger – 1 tablespoon
6) Boiled Potatoes
7) Turmeric powder – 1/2 tbsp
8) Chaat masala – 1/2 tbsp
9) Salt to taste
10) Cornmeal – 1/2 tbsp
For wrap:
1) Lachha paratha
2) Mayonnaise
3) Green chili sauce
4) Some onions
5) Lemon juice 1 tbsp
6) Red chili powder
(Read more: Tikki chole and Yummy burger recipe, shared by Sanjeev Kapoor)
How to make matar tikki roll?
1) First and foremost, take a pan and heat some oil in it. Add fennel seeds and boiled green beans. You can add a little green chili and crushed ginger. Mix it well and then mash the chickpeas while they are in the pan. You can use a crusher for this purpose.
2) Now, add boiled potatoes, then seasonings like turmeric, chaat masala and salt. Mix well for a few minutes. Use a binder like cornstarch and then transfer it to a plate. Now take some parts from the mix and give it the shape of tikkis. Fry them until they turn a little brown.
3) Finally, take the lachha paratha and put it on the table. Drizzle with some mayonnaise, followed by green chili sauce. Now you can order a few tikkis and break them in half just to spread them evenly to make wrappers. Add some sauce like onion, lime juice and red chili powder. Fold neatly and your tikki matar wrap is ready.
Watch the video here:
So without thinking much, make this wrap and let us know how it goes.
