Daily habits to change towards a healthy diet – Expert recommendations
Old habits are difficult to change. At the same time, building new habits is also a difficult path. Increased consumption of processed foods, rapid urbanization and changing lifestyles have caused a shift in dietary patterns over the past few years. In today’s fast-paced world, maintaining a healthy diet is often easier said than done. For starters, trying to sift through a bunch of healthy diets to figure out which is right for one’s system can be challenging. Even after discovering an eating habit, maintaining that healthy eating schedule throughout the day can be somewhat difficult. The good news is that following a healthy diet is doable and doesn’t even mean that one has to give up his favorite foods.
Also Read: Healthy Diet: Experts Suggest Do’s and Don’ts to Make Eating Healthy Easier
There are many ways to adopt and manage long-term healthy eating habits. One can choose whole foods because they contain more essential nutrients like protein, fiber, vitamins, healthy fats and minerals instead of processed foods that contain empty calories. In addition to the obvious risks of diabetes and obesity, sugary drinks can cause liver damage, aging, and anxiety. Therefore, instead of sipping on packaged drinks, one can drink unsweetened beverages, fresh fruit juices or mixed water. Usually, when they’re hungry, they’ll take the first thing within reach. Therefore, keeping a quick-healing bite in an easily accessible place makes all the difference. The right amount of macronutrients such as protein, healthy fats, vitamins and minerals is essential to developing a healthy diet. It has been revealed that eating on a large plate will trick your brain into thinking you have eaten less. Eating on a smaller plate helps avoid overeating. People need to adopt the habit of counting nutrients, not calories, to improve the quality of their diet. Adding more probiotic foods like apple cider vinegar, yogurt, and soft cheeses to your diet also aids in building the immune system. Likewise, chia seeds, flax seeds, and pumpkin seeds act as powerful sources of nutrients.
Choosing a healthy diet can be used as a form of weight loss. But in the long run, eating healthy is more important than losing weight in the short term. Creating a healthy diet should also include foods and recipes that are not only nutritious but also enjoyable, sustainable, and beneficial to each person’s circumstances. Giving up foods you love can lead to cravings and backfire. Instead of giving up your favorite unhealthy choices altogether, try eating them occasionally along with portion control. Maintaining a balanced diet while eating out can be very challenging. However, more and more restaurants are offering healthier options. Choosing such locations and researching menus can help you stay on track while still enjoying eating out. Staying hydrated is also extremely important.
A diet rich in vitamins and minerals helps support mental health disorders including anxiety, depression and lack of concentration. Self-monitoring of calories by maintaining a diary and using a smartphone or app to track one’s daily calories, weight and activity level is a smart way to track progress . One must not be discouraged if it takes longer for new healthy habits to take hold.
Author bio: Founder & CEO, BodyFirst
Disclaimer: This includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult your own specialist or physician for more information. NDTV is not responsible for this information.