The benefits of eating berries have been claimed time and again by health experts. We often hear experts and nutritionists recommend enjoying these seasonal delicacies. Berries are great for cooking and can also be enjoyed as a fresh and healthy snack. Cranberries, in particular, are known to be good for immunity because they are packed with antioxidants and polyphenols. And now, a new study has found that cranberries can also help significantly improve memory and cognitive health. Research also shows that they may have a positive effect on cholesterol.
The study was carried out by researchers at the University of East Angelia, UK and published in the journal Frontiers in Nutrition. The researchers aimed to study the effects of eating cranberries in older adults aged 50 to 80 years. A total of 60 adults were studied over a 12-week period. According to the study’s findings, eating a cup of cranberries daily for 12 weeks significantly improved episodic memory performance and neurological function.
Dr David Vauzour, from UEA’s Norwich Medical School, says the findings of this study are encouraging, especially since they were able to see significant improvements in brain health over a 12-week period. short. The findings could also facilitate research in the area of other neurodegenerative disorders, such as dementia, which are expected to affect 152 million people by 2050.
(Read more: 9 amazing cranberry benefits: Antioxidant power and more)
Both fresh and dried cranberries offer many health benefits. Photo Credit: iStock
Research has also shown that cranberries are not only beneficial for brain health, but also for the heart. The group of adults who consumed cranberries showed a significant reduction in bad cholesterol (LDL).” The cranberry group also showed a significant reduction in levels of LDL or ‘bad’ cholesterol, which is known to contribute to heart disease. atherosclerosis – thickening or hardening of the arteries causes Vauzour told ANI.
This study clearly demonstrated the benefits of eating cranberries daily. However, you should consult your doctor or a qualified dietitian before making any major changes to your diet. If you’re planning to stock up on some good health by eating some cranberries, we’ve got some recipes for you. These five cranberry recipes are easy to make at home and will taste great.
Click here for some cranberry recipes.
Disclaimer: This includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult your own specialist or physician for more information. NDTV is not responsible for this information.
About Aditi AhujaAditi loves talking and meeting like-minded people (especially vegetarians). Bonus points if you get her hilarious movie recommendations or if you recommend a new place to eat.
