Health

Fast Food Options Healthy – can’t do in…


I think by now, we are all well aware of how bad fast food is for our health. Fast food took our city streets by storm in the ’80s, starting with the infamous McDonalds takeover, and allowing us to get a quick, easy and convenient meal. convenient. At times lively, reasonable and reasonable.

And then we all got fat and our hearts were deformed.

Fast food seems to be just a quick method to degenerative diseases and obesity. Since the 80s, people have become increasingly unhealthy, and so are our future children. Now, it would be incorrect to just blame the fast food establishments. The “low-fat diet” craze, which led to sugary servings of the monsters in the herd, has a lot to do with everything, too. But fast food also pushes sugar. Fast food has become great at adapting to marketing trends. Low-fat versions of the meal and artificial sugar products have kept them on the path to financial well-being.

The thing is, sometimes we get stuck and we need to eat and fast food is the only realistic option. It’s not like we can pull over to the curb and set our own fire and grill the shrimp we catch in the ocean. We may not have time to sit in a nicer restaurant.

So what can a man or woman in a predicament do? Yes, there are “better” options that exist. And some “good” options, depending on what your dietary goals are. Let’s take a look at some of them.

Chipotle

Chipotle allows you to take “bowls” as meals. If you’ve never been to a Chipotle, you can really design a quick and healthy meal. By choosing a bowl with (choice of meat or soy), along with avocado, brown rice, vegetables and beans, you can create a pretty healthy dish.

Negatives (because there are always negations)…. Avocados are expensive. Use caution when asking for extra butter (everything else is included). The other thing is, Chipotle is fast food, but not super fast food. I’ve never been in a Chipotle that didn’t have nasty lines. People are obsessed with Chipotle and don’t mind waiting. Also, people picking everything they want (the part that can make it sane) also slows down the service. But fear not, just download the app and pre-order, you are a great hipster.

Burger Place – In & Out

I don’t trust meat at places like McDonalds and Burger King. In & Out, however, has a bit of street credit. Plus, In & Out lets you order a “no bun” version of your burger. Eating noodles will help reduce the amount of carbs and calories significantly. Vermicelli is one of the most common health problems for burgers. They will put on a nice and crispy lettuce wrap. You will be surprised how delicious this is! Now, you can choose to put all sorts of extras on it and crap about the health advancements you’ve made, but, missing the bun is a bold move towards a healthy lifestyle. new strong. This is how I eat all my burgers.

Yes, I’ve been to a few of my friends’ bakeries, but I accept the good versus the bad when it comes to being rabbit-free.

Chick-fil-A

There’s nothing better than a crispy spicy shredded chicken. Oh, not having a heart attack at 40, that’s better. In light of such a revelation, it should be noted that Chick-fil-A has some healthy options.

One of those options is the Wrap Cool Grilled Chicken. If you’re trying to avoid wheat, this won’t work for you as wrap is whole wheat wrappers. But if you’re just trying to dodge some fast-food bullets, wheat wrap might be the least of your concerns, especially when you consider other options like fried meats and large soft buns. (crap, now I’m starving for something awful!). This wrap features grilled chicken and lettuce and weighs just 340 calories. Not bad for a small lunch option.

McDonalds

I felt the need to include the king of all fast food in this article. The reality is, McDonalds is a huge pit of clogged arteries, broken blood sugar, grease and loose bread and meat. But life happens. And one day your boss might want to take you to the golden domes to discuss your next big raise and you might have to give up and make sure you don’t make him feel bad. bad about his Big Mac addiction. Also of note, I used to be addicted to the Big Mac. I’m serious. I can’t explain why, but damn those are good.

All the same, for a short while, McDonalds offers that number of Artisan Grilled Chickens. With 360 calories and a lack of frying aspect, it’s not a terrible choice. Be bold enough to remove the bun and you’re really not doing too bad. Even so, your boss may not think much of you for removing the bun.

Taco Bell

No, I’m Kidding.

Panera bread

Bread has carbs. Lots of carbs. And gluten, for those of you who want to avoid such ingredients. Quitting bread is the best thing I’ve ever done. It helps me control my weight. So it would make sense that a place with “bread” in the name might be a tougher choice for a quick meal.

But maybe not. Honestly, they don’t run big fryers there. You can get a smoked turkey breast that even with bread has 430 calories. Life goes on. And it’s really good. Of course, carbs will burn you but maybe just call it your carb day (you know, that’s not a bad thing, you know, in the meantime you usually eat low carb).

Papa Johns

Your resignation. Try a salad, but that just means you’re eating lettuce while watching other people enjoy a bad pizza.

Burger King

Whopper and I made our way back. I grew up eating whores. I really think of them like eating backyard burgers. I dropped for the entire gig. And since we include McDonalds and Burger King that are so present in our society, it’s best that we include them. I am a fair and unbiased journalist.

They have a BK Veggie burger, without mayo, which is 310 calories. That said, you’re eating a veggie burger without the mayo. You must understand what you are getting into. I might consider eating tissue before ordering a veggie burger from Burger King, but hey, do what you gotta do, my friends.

Hopefully this has helped people get some new options that won’t kill you (or will kill you a little slower). It’s best to cook your own meals. But we know that’s not always a sensible option.

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