Updated on January 28, 2023 08:29 AM IST
Nature is trained to produce food and gives us food according to the weather. It’s important to follow these 5 winter eating habits to keep you away from health problems
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As winter approaches, our eating habits also change and we crave hot foods, soups, stews, hot drinks, etc. rather than cold foods, juices, smoothies, cold drinks. , etc. according to the weather. In an interview with HT Lifestyle, Dr Charu Dua, Director of Clinical Nutrition at Amrita Hospital in Faridabad, revealed to Zarafshan Shiraz – 5 important winter eating habits that keep you away from problems. health issue. (Picture by Olena Bohovyk on Pexels)
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1. Follow nature, eat according to the season Eat according to the local: Eat what is available in the winter and most suitable for the body. Green leafy vegetables like methi, saag, garlic, ginger, various powders like (makka, ragi, jowar, etc.) create warmth in the body. Fruits and vegetables like oranges, amla, guava, kiwi, broccoli, lemons, papayas, strawberries, etc. with powerful antioxidants and Vitamin C to help fight infection. Eggs are high in bioavailable protein. Not only do they create warmth, but they also provide energy with nutrients like selenium, zinc, iron, copper, and vitamins D, B6 and B12. Fish, on the other hand, are a rich source of omega-3 fatty acids, protein, and vitamin D, so include them in your diet. (Pixabay)
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2. Energize your morning with a healthy breakfast and 10 minutes of exercise: We often get up late in the winter, so we either skip breakfast or if we are working from home or are grandmothers. housewives, we will skip breakfast or have a late breakfast. We all know breakfast is a healthy meal of the day to kick-start the metabolism, warm up the body and eliminate sluggishness. It also provides other key nutrients needed for optimal health while replenishing our glucose supply to increase our energy and alertness. Plus, start your day with an indoor workout, turn on a party song, and get physically active. Static jogging, stationary cycling at home, stretching exercise, Yoga, whatever you choose – exercise will turn your mood up. Just pump blood and fill your lungs with oxygen. Serotine levels are usually low in winter because on certain days we don’t get the sun, Exercise is a way to keep your mood healthy, help you avoid illness. The day you get the chance to sunbathe, take advantage of it. (Photo by Amar Preciado on Pexels)
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3. Stay hydrated: In winter, we don’t feel thirsty, we usually drink less water and we all know the importance of staying hydrated. In winter, sipping warm liquids like warm water, hot herbal tea or warm broth can count towards your hydration. Carry a water bottle with you wherever you go to promote daily hydration. Have a designated water tank at your workplace if you are working from home and refill it as needed. Consume your meal. In addition to water-rich fruits and vegetables, including leafy greens, citrus fruits, melons, tomatoes, and cucumbers, homemade soups can help you meet your winter fluid needs. Limit caffeine, sweetened beverages, and carbonated beverages. Establish a strategy to stay hydrated with the aim of consuming a specific amount of water each day. (pixels)
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4. Smart snacks with portion control: Focus on healthy snacks that give you a warm and healthy feeling. One thing we also need to remember is to control our snack portions. A handful of nuts, a handful of peanuts, three-bean salad (potein packed), nut fruit, quinoa snack, tofu, etc. won’t just solve the weight problem as we tend to gain weight during the winter. but also provide more iron, zinc, protein in your diet. (My photo is on Pexels)
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5. Limit fat and sugar: Winter recipes often use ghee, halwa, butter, gur ki patti/chikkis – those that are available in season. Most of these snacks are eaten after dinner, making dinner the heaviest meal of the day, which can cause you to gain extra pounds. If you want to enjoy recipes with ghee/butter and chikkis/pattis, portion sizes are important and serving these between meals is important. (Pixabay)
