Lifestyle

Foods to eat and avoid when summer comes | Health


cold wave has subsided in most of northern India and spring announced its arrival. While the weather right now is incredibly pleasant and a great time to get outdoors, the weather transition can be a bit of a hassle and affect health. immunity. With the seasonal change, our eating habits also need to be adjusted as we may need fewer calories now than in winter. Easily digestible foods like berries, melons, mints, salads, grilled fish, yogurt, etc. must be added to the daily diet while high calorie comfort foods like pasta, potatoes, etc. and bread should be omitted. (Also read: Pregnant? 7 immune-boosting drugs every pregnant mother should have)

Dr Varsha Gorey, Clinical Nutritionist, Apollo Hospital, Navi Mumbai says: “As the weather changes, it is important to eat foods that support the body’s transition and provide the necessary nutrients. necessary nutrients.

She recommends a list of foods to eat and avoid as the weather turns from winter to summer:

FOOD TO EAT

refreshing fruit

Fruits and vegetables, such as berries, melons, and leafy greens, are in season and provide water.

Whole grains and millet

Quinoa, whole wheat, brown rice, Dalia, jowar, ragi and wholemeal bread provide sustainable energy and can be chosen instead of your usual grains.

Lean meat protein

Lean proteins like chicken, fish, and legumes can help support muscle repair and growth.

probiotics

Pobiotic-rich foods, such as yogurt, kefir, and sauerkraut, support gut health and boost immunity.

Light and easily digestible foods such as salads, grilled meats and steamed or grilled fish must be eaten for healthy intestinal function.

FOODS TO AVOID THEM

Fried food

High-fat, fried and processed foods should not be eaten during this time as they can make it harder for the body to digest and increase inflammation.

Starchy foods

Heavy, starchy foods, such as pasta, potatoes, and bread, can make you sick in the heat and should be avoided.

Sugary drinks

It is important to stay hydrated as the seasons change and therefore sugary drinks such as soda should not be consumed as they can lead to dehydration.

In general, focus on eating a varied and balanced diet to support your health and well-being during this transition. Also, stay hydrated by staying hydrated, says Dr. Gorey. Drinking lots of water is important to help your body adapt to warmer weather.”

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