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International Women’s Day 2023: Mental health tips with PCOS | Health


Polycystic ovary syndrome (PCOS) is no longer a new concept and is largely associated with a number of health Menstrual problems in women. A complex and chronic lifelong problem caused by hormonal imbalances that lead to various physical as well as mental health problems, and women with PCOS are often diagnosed as insulin resistant, suffering from inflammation throughout the body with high levels, obesity and stress. life.

In fact, medical experts reveal that women diagnosed with PCOS are three times more likely to experience symptoms of anxiety and depression than others, and the link between the two may be due to a variety of physical, emotional, and social reasons. In an interview with HT Lifestyle ahead of International Women’s Day 2023, Dr Geeta Komar, Senior Consultant – Obstetrics and Gynecology at Kinder Women’s Hospital and Fertility Center in Bengaluru, identified a link. between PCOS and mental health and said: “Although the reason behind women getting it is that PCOS is more likely to increase the risk of depression and anxiety isn’t clear, it’s true that their symptoms are often ignored and untreated.”

She revealed: “The emotional health of women with PCOS can be particularly influenced by factors such as the ongoing physical and psychological changes they experience, decreased self-esteem, changes body image, lifestyle and inability to cope with stress. Once diagnosed, it can unleash an ocean of emotions that may not be the same for everyone but can have an amazing impact. While some people may feel frustrated and angry, or shocked and skeptical, for many it may simply be a fear of facing unforeseen health challenges. . PCOS causes an increase in androgen and DHEAS (testosterone hormone) levels that may be associated with depression and anxiety. Some research also suggests that low levels of serotonin (a nervous system chemical involved in arousing positive emotions) are found in people with PCOS, which can lead to feelings of anxiety and depression. depressed and anxious more often.

Suggesting mental health tips with PCOS, Dr Geeta Komar said: “The key to managing PCOS is being aware of the things that can trigger mood swings and managing lifestyle. PCOS is a complex disorder and if left untreated for a long time, it can affect a person’s overall health. To improve emotional health, it’s important to understand and educate yourself about PCOS, its treatment, and ways to get the right support. The good side of treating PCOS is that it can also treat many other specific underlying causes. For example, women who are diagnosed with insulin resistance may be advised to adopt a low-carb and low-sugar diet. This will also help prevent obesity and maintain a healthy weight, thus making a significant change in lifestyle. Birth control pills may be prescribed to correct hormonal imbalances and regulate the menstrual cycle.

Feelings of depression, anxiety, or mood swings are common among people with PCOS, she says, but can be better overcome with these tips:

  • Change your lifestyle habits for the better. Focus on improving your lifestyle in general rather than making short-term changes like following a specific diet, learning a sport, and meditating for a few days. Exercise regularly for at least 30 minutes a day, meditate to help yourself calm down, manage stress and focus on your goals. Eat a balanced diet that includes fiber, protein, and carbohydrates.
  • Although there are no specific studies that show that taking antidepressants helps treat PCOD as well as people without PCOD, drugs like metformin help the body use insulin, Omega-3 fatty acids, Vitamin D may help reduce symptoms of anxiety. and depression.
  • Practicing mindfulness exercises like yoga, guided meditations, breathing exercises, and relaxation techniques can help improve anxiety symptoms as well as quality of life.
  • Living with PCOS can be stressful. It can affect both physical and mental health. Factors such as changing body image and size, excessive facial and body hair growth, acne on the face, lack of fitness and motivation can be difficult to deal with. Therefore, it is important to take charge of emotional health and well-being from a young age and adopt a healthier lifestyle to maintain a healthy body weight, eat healthily and exercise. frequent. Having an open conversation with a parent, teacher, or counselor can also help.

Talking about how therapy can help, she says, “Therapies or counseling can work wonders and show effective results in treating depression if diagnosed with PCOS. Thera people from support groups and working together to find solutions can be beneficial. Remember, it’s certainly true that PCOS and depression are often linked, but with prompt treatment, symptoms can be dramatically reduced.”

She concludes, “PCOS can make you feel at least three times more depressed and anxious than if you didn’t have PCOS, although the cause is still unclear. To ease and improve symptoms, seek medical help and medications to treat both PCOS and depression. Taking the right medication will help return your menstrual cycle to normal and improve your lifestyle. If needed, consult a mental health professional to treat depression and anxiety or join a number of support groups that can provide the help you need.”

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