Zaraf Son ShirazDeli
After a period of radio silence since last December, BTS’s golden maknae and Health freak Jungkook aka Jeon Jungkook, is finally back on Weverse to reveal his bedtime routine and fans, aka BTS Army, have gone wild. With his cutest looks, the South Korean boy band vocalist talked about the things he always does before bed and hopes that it will benefit the BTS Army, who he doesn’t. never failed to win.
Sharing the secret to a good night’s sleep, he said: “When you deviate from your cycle, such as you sleep in the morning or late at night, you won’t fall asleep at night if you wake up late. . Then, the next day, even though I was a bit sleepy, I still managed to stay up until the night. I tried to stay awake until I passed out at night. I usually have my room at the ideal temperature. I can’t sleep if it’s too hot or too cold.”
When it comes to nap style, the fitness enthusiast recommends: “Don’t sleep right after eating. It’s really not good for your stomach. Relax for a while and then slowly fall asleep. Okay. choose between a basic stretch and an intense crunch,” Jungkook suggests basic stretching before bed.
Watch the viral video here:
For the uninitiated, if you are struggling to fall asleep every night, stretching right before bed will be helpful as it is a great remedy to release stress and anxiety. calm or stress the mind or body and help restore balance to prepare you for a good night’s sleep and fall asleep with ease. From reducing chronic stress patterns to increasing body awareness and creating mental clarity and calm, it is packed with health benefits that enhance focus, improve mood and Relax your body to help you sleep better.
