Out of several Indian desserts, only a few are considered healthy. Panjiri is one of them. You will find this sweet filling stocked in most Punjabi households during the winter. Due to its high content of buttermilk and dried fruit, panjiri is popular in the cold season as it is known to warm the body. In fact, many families showered heavily and stocked up early in the season. Panjiri can be stored for a long time without spoiling; Low temperature helps keep it fresh even when not refrigerated.
Crispy sweetness made with toasted whole wheat flour, lots of dried fruit, lots of buttermilk and edible gum. All of the ingredients are considered healthy superfoods, and when combined to create this sweet treat, it offers many health benefits. It is said that panjiri generates heat in the body, relieves body aches, improves immunity and gives energy to the body. All these reasons make the classic panjiri a must-try during winter. But, if you’ve grown tired of eating the same panjiri, year after year, we have a recipe that gives it some new flavor.
(Also Read: Why You Should Eat Panjiri in Winter: Pinni Health Benefits and Basic Recipes to Try)
The khus khus and gud panjiri recipe not only makes panjiri taste better, but it also replaces refined sugar with healthy jaggery. Khus khus (poppy seeds) has been a common ingredient used in delicate Indian sweets; It also makes a remarkable addition to this sweet thing. In addition to these, the wonderful combination of sesame seeds, melon seeds, cashews, almonds and raisins, makes this panjiri delightful.
Khus Khus and Gud Panjiri Recipe I how to make Khus Khus and Gud Panjiri:
Click here for a detailed recipe for khus khus and gud panjiri – with an ingredient list and step-by-step cooking process.
This panjiri will break the monotony of the usual panjiri that you eat every winter. End this winter with a change of taste, however, the love for this sweet desi will remain unchanged.
About Neha GroverHer love of reading sparked her writing instinct. Neha is guilty of having a deep fixation on anything that contains caffeine. When she’s not venting her thoughts on the screen, you can see her reading a book while sipping coffee.
