Drum roll please. The full list of supplements from our podcast with MariMikel Potter is here.
You guys love this episode and Michael & I. We’ve learned a lot and I’ve had a lot of DMs asking for this list with links so here we are. And to really round that up for you, I’ve created an entire category in Amazon storefront with the suggestion of MariMikels.
Now, as always, do your own research, check with our own healthcare provider, be your own expert. AND make sure you listen to the full episode with MariMikel as she explains WHY pregnant women (& not pregnant women) should take these & WHEN should take them.
This is an incredible episode filled with amazing information about pregnancy and childbirth. MariMikel is a nurse midwife, mother of 5 and on the board of directors for the Texas Association of Midwives & Red Cross certified instructors. She has been giving birth for over 30 years. It’s something to listen to if you ask me.
Supplements during pregnancy:
Now Foods Ultra Minerals
Lots of magnesium, calcium and boron and other good stuff.
Probiotics
Make sure it is of good quality.
Vitamin B Complex
Especially good for stress levels.
Folic Acid
Boost your energy.
Vitamin E Tocopherols Blend
Not enough in our diet anymore.
Beta Carotene
Let’s talk about Vitamin A in advance, which is especially helpful for the liver of women during pregnancy.
IWI Algae Oil
Omega 3 is very important and this is straight from the source.
Vitamin D
Vitamin D deficiency has been shown to be a huge risk factor for cancer.
Esther OLD
This is especially due to the way it is manufactured & is 400 times more absorbable & regenerating than some other Vitamin C supplements.
Here you have it.
Like I said, be sure to listen to the full episode on WHY & WHY and lots of other info. But like, get ready to take notes. This book is packed with valuable information, you’ll want your notebook to be handy.
Happy listening,
x, lauryn
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