Hello, hello.
We’re back again with another blog about one of Lauryn’s favorite things in this whole wide world: oil.
Honestly, if you’re not diffusing oil somewhere in your home right now, we need to get you in there, statistics.
Essential oils are essentially concentrated plant extracts. And we all know there are many plants with amazing healing properties. So when you diffuse these botanical oils and allow your body to absorb them, you are absorbing all of these beneficial properties in the most effective way possible.
In fact, diffused oils literally look like country in the air. So they are one of the only things that can be absorbed by ALL your cells. In the simplest terms, essential oils are like drugs, but faster, cleaner, and healthier. We will take it.
Plus, they usually smell great. So what not to love?
And the medicinal properties we have mentioned are like serious magic. This goes for mind, body, spirit – everything.
There are thousands of different essential oils that can help with all kinds of mental and physical ailments. And while we’d love to talk about each and all the amazing benefits they can provide… that’s going to take too long.
So today, we will focus on the best essential oils for bedroom.
Certain scents can help improve your mood, calm your senses, and create a relaxing environment. Whether you’re looking to get down and dirty or simply rest and relax after a long hard day as Queen, there’s an essential oil just for that.
Okay, now that you’ve got a bit of an introduction to essential oils (which everyone and their moms should be using like yesterday) – let’s get to the good stuff. Take yours diffuser (this is Lauryn’s favorite) and let’s get started.
This is our compilation of best essential oils to use to turn your bedroom into a haven of peace and quiet:
Best essential oils for the bedroom
Tangerine
Let’s start with Lauryn’s absolute favorite essential oil: mandarin. This literally means so many benefit. Tangerines are great for making your bedroom smell nice, citrusy and clean. And it’s also a digestive aid, an antiseptic, and one Immune booster.
It is best for the bedroom as it helps cure insomnia and aids memory. Most importantly, it aids in cell regeneration and blood purification. You mean we can reap all these benefits while we sleep? YES.
Lavender
Lavender is all about getting In need of a rest and beauty. This essential oil is known to help prevent many kinds of sleep disorders and promote better sleep. Lavender is also great for reducing that worry and stress builds up throughout the day. Feel free to combine lavender and orange, mandarin or lemongrass for a truly pleasant nighttime fragrance.
♡ Sandalwood
Sandalwood It’s one of those essential oils that really does everything. When applied directly to the skin, it can help clear eczema, psoriasis, and acne. It can also help reduce scarring and wrinkle.
When used in the bedroom, this essential oil has some seriously calming and relaxing effects – like not wanting to get out of bed, you will feel very relaxed. It is also very good for mental clarity. And the best part is, it’s a natural aphrodisiac for those nights when you feel cranky.
♡ Agarwood incense
Frankincense has a very pleasant smell because it is really earthy, but at the same time, it is still soft and almost citrusy. It’s super calming and reminds us of Nature and sunshine and happiness. This oil contains antiseptic, antioxidant, and Antibacterial properties make the skin great. Apply some of this oil overnight to protect, repair and regenerate your skin cells.
ylang ylang
Like frankincense, ylang-ylang is also really good for the skin, as well as the scalp. It can stimulate oil production and thus help relieve dry skin All over the body. However, this essential oil is mainly known for its spiritual benefits.
It can help improve mood, reduce stress and anxiety, and reduce symptoms of depression. It can even lower your blood pressure and lower your heart rate. All of these benefits combine for a restful and worry-free night of sleep.
jasmine flower
Jasmine has many benefits for the bedroom. First of all, it’s great for fighting insomnia and even has sedative properties that help reduce anxiety, stress, and depressive symptoms.
It is also known to increase your sex drive and prevent some common intercourse problems. These include impotence, premature healing, and frigidity. If you are looking to enhance your sex life, this is definitely the oil to diffuse.
♡ Woodsy Aromas
Okay, so most of the other oils on this list are standalone, but for this oil we’re grouping all the woody aromas together. These include pine, cedar, juniper, cypress, eucalyptus, etc. These scents are usually super earthy, fresh and natural. And of course they will – they come from trees.
Because they smell so natural, they’re perfect for Relax and relieve stress. Just a few drops of pine and all the stress of the day will slip off your shoulders. In addition, most wood oils contain terpenes has a lot of good effects on the body. They can relieve muscle and joint pain/strain, are helpful in treating colds and flu, and they have anti-inflammatory effects. Yes for all of that.
♡ Fractionated Coconut Oil
Fractionated Coconut Oil is the perfect grind/oil to mix with the other oils on this list because it has no real smell. Honestly, you should incorporate a few drops of this oil every time you diffuse just because it’s so amazing and won’t affect the scent of your other oils.
Benefits of segmentation coconut oil rotate around the skin. Diffusing this oil throughout the night can help heal dry patches and prevent dry skin. It can also help get rid of stretch marks.
This is key to staying hydrated as most skin dryness happens throughout the night. And speaking of dry skin overnight, if you have dry skin you NEED Skinny Confidential x Canopy humidifier. (Seriously, RUN doesn’t walk, to grab this bad boy. Basically, it’s necessary to have thinner skin.)
Let’s consider the benefits of this humidifier, shall we?
♡ hydrate your skin with ease… SKIN BENEFITS ALWAYS
♡ combats dryness, sensitivity, dullness, fine lines and wrinkles
♡promotes a healthy skin barrier
♡ protect you from bacteria and pollution
♡ boost your skin care
♡ increase the effectiveness of topical products
♡ relieves symptoms of colds, flu & allergies (stuffy nose, sinus irritation, cough)
♡ reduce the spread of viruses in the home
♡ Canopy anti-bacterial filter catches bacteria, metals and other particles in water BEFORE it evaporates into the air
More GREAT features of TSC x Canopy Humidifier:
hydrate room up to 500 square feet
♡ Dishwasher safe trays & tanks
♡ 2.5 liter tank – up to 36 hours run time
♡ Smart sensor maintains optimum humidity day and night
♡ Proprietary intelligent continuous airflow (SPA) technology and embedded UV LED prevent mold growth
♡ light: 3 lbs (10in x 7in x 8.5 in) and small – perfect for your nightstand
What is included in Skinny’s Secret x Canopy humidifier starter? Glad you asked…
♡ TSC by Canopy Humidifier
♡ Anti-Bacterial Filter
♡ USB-C Power Cord
♡ Limited Edition TSC by Canopy Aroma Kit (3 scents!)
3 flavors include:
+ Grapefruit Spritz
With notes of violet, lemon and grapefruit essential oil, Grapefruit Spritz is as refreshing as your favorite summer cocktail… without the hangover feeling. YES PLZ.
+ Grapefruit
ALL juicy energy. Think: pomegranate, raspberry and jasmine oil. The pomberry is sweet and delicious like a pink sherbet with a sprinkle of pomegranate seeds on top.
+ Taffy pink
Nostalgic VIBES. Remember your favorite local, old-fashioned, delicious candy store? With red berries, figs and bergamot oil, it’s like sweet brine being pulled in the comfort of your own home.
Note: These fragrance oils are AMAZING. All of Canopy’s aromas are…
made with pure essential oils
vegan
no cruelty
Paraben free
no phthalates
sulphate free
no mineral oil
no synthetic dyes
chamomile
One of the most popular insomnia remedies is to drink a cup chrysanthemum tea. Well, diffused chamomile does the same thing. It calms the body, relieves stress and anxiety build-up, and gets you ready for a restful and restful night of sleep.
In addition to fighting insomnia, this oil is also great for fighting indigestion, nausea and healing eczema and psoriasis. It also has anti-inflammatory properties that can help relieve muscle and joint pain.
♡ Sage Clary
Okay. Sage Clary may be the last on this list, but it’s certainly not the worst. We love clary sage in particular because it has some benefits just for us women. Not only is it a natural antidepressant, but it also has properties that directly relieve pain caused by our menstrual cycle. and menopause period. A natural cure for menstrual cramps? We are very in.
This essential oil also contains many antibacterial properties. And like, who doesn’t want a natural antibacterial wafting around their bedroom? It’s a great way to reduce germs and keep your bedroom feeling nice and fresh. Especially when we know all the filth goes down in there. LAUGH.
Essential oils are so in.
In most cases, you’ll want to add 3-5 drops of each of these scents to your diffuser for best results. Once you’ve tried each, you can decide if you want to add more or less or even add other scents. You’ll be amazed at how many different combinations you can create that all smell and feel great.
Not sure what brand of essential oils you should buy?
Anyway, this is self-care time and we don’t skip any steps. So take your essential oil and diffuse it. You will not regret it.
Oh, and be sure to let us know your favorite essential oils below. Lauryn’s all-time favorite oil brand is K’pure.
We’d love a good suggestion and can’t wait to see your favorite blends.
x, Skinny’s Secret team
+ how to Optimize your bedroom for sleep and relaxation.
++ set the perfect tune of the day with some light, movement & hydration.
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