Watch: Green Goddess Salad Recipe: Renowned nutritionist Pooja Makhija shares a green salad recipe
The past few years have made us realize that our health must come first. In addition to exercise methods such as exercise to stay in shape, we must also move towards a healthier diet to provide the body with the nutrients it needs. Thanks to many chefs and food enthusiasts around the world, following a healthy diet that’s fun and delicious is easier than ever in this day and age. Renowned nutritionist Pooja Makhija is one of many food influencers on social media who bring us a wide range of healthy, easy-to-make and homemade dishes that each of us can processed in minutes. Her most recent post is about a similarly healthy lush green salad and it’s called The Green Goddess Salad.
(Also read: Against Sugar and Not Sweet: Expert Advice from Renowned Nutritionist Pooja Makhija)
Green Goddess Salad gets its name from the color of the dish, made from all things green and healthy; Salads can be a great addition to your weight loss diet or serve as a quick and healthy snack between main meals. For the iconic green sauce, Pooja uses a blend of spinach, almonds, garlic, onion, lemon juice, olive oil, apple cider vinegar, nutritional yeast, salt, and pepper. She bends all the components to create the green goddess costume. Other variations of the same sauce may even use ingredients like avocado, scallions, and parsley. Then she chopped up all the greens to add to the salad – cabbage, cucumber, and scallions. In the end, all you have to do is mix the greens and sauce together, mix well, and serve as part or as part of your next meal. For details, watch the video here:
(Also read: Eating fruit for dessert? Healthy or unhealthy? Nutritionist Pooja Makhija reveals)
Recently, the nutritionist also shared the findings of a very useful study about the order in which we should consume food. The study was conducted from the Weill Cornell Medical College in New York City, and Pooja explains to viewers that with the help of the study’s findings, you can enjoy your food just the right way. self to have better health; She calls it “Eat right, eat well, but eat smart”. Watch the video here:
What do you think of famous nutritionist Pooja Makhija’s tips and healthy recipes, let us know in the comments section below.
