Health

Weight loss diet: This protein-rich Ragi and Dal sprout recipe is ideal for a healthy meal


The only obstacle in following a healthy diet is that we want delicious food. Only if all those addictive foods were healthy too! While that’s not possible, we can always do it differently and make healthy food delicious. Now concerns arise about how to do it? We have a recipe just for you to bring you a delicious meal full of colour, crunch and variety of flavors. This cheela ragi and dal sprouts has everything you need for a delicious meal – delicious and healthy.

You must have often heard that a meal of different colors is always the best. This protein-rich cheela combines a variety of low-calorie vegetables in it and gets its protein from ragi powder and sprouts. Don’t let the long list of ingredients demoralize you. After you’ve assembled them all, creating this cheela is a cakewalk.
This recipe was shared by nutritionist Natasha Mohan on her Instagram page and it looks super tempting. Now, let’s see how to make it.

(Read more: 5 Unique Cheela Recipes to Add Fun and Flavor to Your Breakfast)

Protein and Sprouts Rich Ragi My recipe for instant Ragi Cheela:

Take a bowl of ragi and mix it with water to form a smooth dough. Add the onion, carrot, bell pepper, and shredded cabbage. Also, add finely chopped French beans, green peppers, fresh coriander leaves and sprouted moong dal. Season to taste with salt and pepper. Lightly grease a non-stick pan and pour in a ladle of batter to cook on both sides. Your healthy cheela is ready.
You can watch the complete recipe video of ragi and cheela sprouts here:

(Read more: Make Delicious Chilla with Your Leftover Rotis – Recipe Video)

Once you’ve chopped up your veggies, this cheela can be made in just five minutes, giving you a delicious and healthy meal to add to your successful weight loss diet.

About Neha GroverHer love of reading sparked her writing instinct. Neha is guilty of having a deep fixation on anything that contains caffeine. When she’s not venting her thoughts on the screen, you can see her reading a book while sipping coffee.





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