Who doesn’t love a nice bathtub? Bathrooms always make us feel more comfortable. And when it comes to self careBathtubs are at the top of the list of ways to practice a little pampering.
Bathhouses can serve us in many ways. These include relaxing, cleansing, healing, anti-aging, improving sleep, reducing cold and flu symptoms, and Soothes irritated skin.
Therefore. Much. Benefit. And in addition to the perks listed above, bathing can also help you balance your skin’s pH levels.
For women, the ideal skin pH is between 4.5 & 5.5. There are many things that can upset the pH balance of our skin. Like stress, certain products, pollution, makeup, drinking, etc.
Fortunately, there are also plenty of home remedies that can help stabilize and balance the pH of your skin. Especially when added to your bath water where it can really penetrate the skin.
And no, we’re not talking about any bubble baths that have been treated with added chemicals, colors or preservatives. You know – things that lower the pH levels in your vagina and cause things like yeast infections and urinary tract infections. (By the way, if you have a chronic UTI, you have to get checked Coconut oil love. Lauryn hasn’t used it once since she started using it years ago.)
Today, we’re talking about some all-natural additions to your bath water that can have serious benefits for your skin, while also providing other health benefits.
Check out the best things to add to your bath water for pH balance below.
What to add to your bath water to balance the pH:
Green tea has So many benefits for the skin. It has antioxidant, anti-inflammatory, anti-aging, and antibacterial properties. Plus, it’s great for clearing and healing acne, eczema, psoriasis, and other skin conditions. For best results, add 5-10 green tea bags into your bathtub.
Just add 1-2 cups epsom salts in your bath, you can help reduce inflammation throughout the body. This is especially helpful for acne and a variety of other skin conditions caused by pH imbalances. It is also very suitable in the mornings when you wake up with puffy or swollen face. For Epsom salt, we like this.
Baking soda is an alkaline substance. Meaning that when you add it to something acidic, it acts as a neutralizer. This is why simply adding 1-2 cups (up to 2 cups) to your bath will help bring the pH levels of your skin back into balance. This includes restoring healthy bacteria in the vaginal area, helping you fight bacterial vaginosis and other dreaded vaginal infections. PS try this Body scrub with baking soda for tons of all-natural scrubs.
♡ Raw Apple Cider Vinegar
We don’t exaggerate when we’re rough ACV (made with acetic acid) is a miracle food. And improving skin’s pH balance by cleansing, toning and protecting skin from harmful pollution are just a few of them. many benefits of this liquid. To restore skin’s natural glow, add two cups to your next shower. And for more on glowing skin, click here.
Ginger is known to help improve skin by fighting free radicals, improving skin tone and fading scars and blemishes. It is also known to help balance the pH level of the scalp, so it is possible reduce dandruff and promote healthy hair growth. To take advantage of these benefits, add 1/2 cup of fresh ginger or 1 teaspoon crushed ginger into your bathtub.
Lavender essential oil can do wonders for the pH of your skin. And, it can help restore smooth and soft skin by Heals Acne, Eczema and Psoriasis. It also has both anti-inflammatory properties and anti-aging properties. Yes, please! Add 6-8 drops for best results. Learn more about other essential oils and their benefits, HERE.
Oats are the key to unlocking naturally beautiful skin and balancing the skin’s pH. More oatmeal Bathing can soothe sensitive skin, help it retain moisture, and reduce inflammation. AND, believe it or not, oatmeal is a natural cleanser. Add 1-2 cups to your next bath to experience some seriously soothing skin benefits. And speaking of oatmeal, you guys have to try coconut blueberry oatmealours Pumpkin Oatmeal Cakeor ours baked apple oatmeal. Or try all 3, duh.
♡ Pure honey
Just one more cup pure honey Bathing can help balance the skin’s pH because it moisturizes the skin and helps regulate the skin’s natural oil production. Pure honey It also contains anti-inflammatory and antibacterial properties that work together to soothe and clear the skin.
Milk contains lactic acid, which is amazing for the skin. In fact, many modern skin care products contain this acid because it that’s good wait. Not only does it help get rid of those rough dead skin cells, but it also stimulates new cell growth and It also has some magical anti-aging properties. When bath time has passed, add 1-2 cups of milk. In addition, you guys yes to try these iced milk to reduce inflammation on the face.
This one is for all of you with dry skin. Because coconut oil has a higher pH than our skin, it can help restore optimal pH levels and leave skin soft and smooth. It can also reduce redness and swelling caused by various skin conditions and can minimize the appearance lines and wrinkles.
Not just olive oil Great for moisturizing, but it also has anti-aging and antibacterial properties. This means it can help restore your skin’s pH balance by eliminating bacteria and germs in your body while restoring moisture to your skin. Olive oil is also great to balance your hormones, you can read more about, HERE. Add 5 tablespoons to your bath for best results.
Lemon juice contains citric acid and Vitamin C, both of which contribute to the healthy production of melanin pigment. This can reduce signs of aging and dark spots, and promote more even skin tone. Add ½ cup of lemon juice or 2-3 thinly sliced lemons to your bath to reap these benefits.
Bath time is the best time.
When it comes to relaxation and self-care, we can’t think of a better way to pamper ourselves than with a warm bath. We encourage you to add one (or more) of these pH remedies to your next bath and let these natural errors speak for themselves.
However, before jumping right into the tub, there are a few things you need to keep in mind:
When bathing, remember to use only warm water. Water that is too hot can actually do more harm to the skin than it helps. Hot water dries out the skin and can create dry and itchy patches.
It’s also important to make sure your bathtub is clean. Between pets, children, and other environmental factors, there can be a party of bacteria, germs, and fungi going on in your tub. And you do NOT want to shower in a dirty, nasty tub.
And finally, don’t shower for too long. Prolonged exposure to warm water can dehydrate the skin and strip it of its natural oils.
Also, don’t be afraid to take some time for yourself and enjoy a pleasant pampering session. Oh, and don’t forget to read our latest blog on Ice baths and their benefits. They will change your life.
Until next time, let us know which of these remedies makes your skin feel great. Let us know everything below.
x, the Skinny Secret team.
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