During the time of emphasize and anxiety, we tend to overeat salty snacks and sweets. While it activates pleasure centers in the brain and may even make us feel better in the short term, in the long run these high-fat foods will do more harm than good. and makes us more susceptible to depression and anxiety. processed meatSugary foods, tea, and coffee can increase cortisol production and worsen anxiety symptoms. On the other hand, there are certain foods you can count on to lower your anxiety levels. Cashews, berries, oranges, dark chocolate, turmeric are some of the superfoods that can help ease anxiety. (Also read: 5 foods that cause stress and anxiety)
“What you eat can affect your emotional health. Some foods can help support and ease feelings of anxiety, while others can trigger agitation. As medication is a smart first line of defense for mild forms of anxiety, but also always check with your healthcare practitioner to see what treatment is right for you. It’s important to note that while these foods can be helpful in managing anxiety, they shouldn’t replace appropriate treatment,” says Uma Naidoo, a Harvard Medical School board certified. psychiatrist and nutritionist (Cornell University) in her recent Instagram post.
SICK FOOD
She lists 10 superfoods that can help you reduce anxiety symptoms.
• cashew can help relax and calm down due to its high magnesium content.
• Berry There are antioxidants that can protect the body and brain from oxidative stress that can worsen anxiety.
• Brussels cabbage is rich in vitamin C, which can assist the adrenal glands in producing stress hormones.
• Omega-3 fatty acids found in wild salmon has anti-inflammatory properties and may help reduce symptoms of anxiety.
• turmeric contains curcumin, which has been shown to have anti-anxiety effects.
• probiotics IN pickles May support gut health, which has been linked to improved mood.
• Butter Contains healthy fats and B vitamins that can help reduce stress and anxiety.
• Flavonoids IN black chocolate May have mood-boosting properties.
• L-theanine, an amino acid found in green tea, May promote relaxation and improve sleep.
• Swiss chard It is a rich source of magnesium and potassium, both of which have a calming effect on the body.
