If you know anything about me, you know that I’m totally OBSERVED with the lymphatic system. I always try to reduce the cumbersome, but things became overwhelming after my double jaw surgery.
Either way, your lymphatic system is important because it’s actually your body’s defense against toxins, bacteria, viruses, and other nasty things. Just the thought of all the toxins accumulating in my body? No, thanks. So you can see me massaging my face, neck and lymph nodes with SKINNY HOT HOT MESS ICE ROLLER in the morning, before makeup and at night.
If I learn anything from Lisa Gainsley, lymphatic specialist, which is your lymphatic system is one of the MOST IMPORTANT circulatory systems in your body. A healthy lymphatic drainage system can help you with weight loss, immunity, detoxification, circulation, skin tone and the list goes on. Plus, it doesn’t have to be this complicated, time-consuming thing.
Dry brush is a super effective way to exfoliate, detoxify, & stimulate lymphatic drainage. It helps all the way to pumping and discharging that cell-sized waste out of your system. Not to mention it just feels really damn good.
Lymphatic drainage massage & Dry brushing is essential if you ask me, but don’t forget that nutrition also plays a very important part in the health of your lymphatic system. There are many foods that can improve your lymphatic drainage, cleansing, health and circulation. So, these are the best foods that you can incorporate into your diet as soon as possible to speed up your lymphatic system. Let’s go.
15 foods that help lymphatic drainage
WATER
TO DRINK. YOUR. COUNTRY. There are many reasons to drink lots of water and a healthy lymphatic system is one of the most important. The lymphatic system is made up of 95% water, which means any dehydration can lead to swelling and blockage of the lymph nodes.
If you need help drinking more water, reach out to these articles on why you need it Hydraulic tank & best water pitcher and my favorite spa pitcher.
♡ Extra virgin olive oil
Extra virgin olive oil It’s very easy to incorporate into your diet and it has so many amazing anti-inflammatory properties.
Hot tip: if you’re traveling, book an EVOO party from room service to remove your makeup and get a little facial massage.
♡ Lemons & Limes
Acidic fruits like lemons and limes are natural detoxifier for the whole body. Add lemons and limes to your water every day to help purge your lymph nodes and get rid of all that nasty build-up.
Oranges
Cam is my secret little trick super hydration. They’re packed with water, antioxidants, and enzymes, all of which work together to cleanse, support, and protect your lymphatic system.
Apricots
Give your lymphatic system a little kick-start by eating some apricots. Apricots are a super rich source of potassium, which is known to activate your lymphatic system and increase circulation through all your lymphatic vessels.
Berries
Cranberry. Blueberry. Raspberries. All berries. Berries are great for your lymphatic system as they are full of antioxidants that help break down congestion in and around your nodes. You can eat your own berries, add them in pancakes or oatmeal or smoothie, or make 5 seconds jam. Yum.
Green
My quick fix for a lazy lymphatic system is to add some greens. Vegetables like broccoli, kale, and spinach are full of chlorophyll, which is a super natural cleanser and has properties that stimulate circulation and lymphatic drainage.
Adding drops of chlorophyll to your water is also a great way to get all the benefits. Lately I’ve been obsessed with Sakara Life Detox Drops. And you can use code SKINNY to get 20% off your first order. Learn more about all the benefits of chlorophyll here.
♡ Seeds – Pumpkin, Sunflower, etc
Slow digestion Food can slow lymphatic drainage and lead to blocked lymph nodes. But magnesium and healthy fats in pumpkin & sunflower seeds promotes digestion, increasing the rate at which those toxins leave your body. You can eat these seeds as usual or add them to salads, yogurts, cereals, etc.
Garlic
Don’t just LOVE The smell of roasted garlic? Turned out garlic Not just delicious taste. It actually contains a lot of antioxidants that work to reduce swelling, break down all the raw bacteria and circulate lymphatic fluid. Plus, garlic is absolutely amazing for your immune system. I have been known to turn on a raw cloves or two. Sorry Michael.
♡ Herbs & Spices
Love to spice it up. Eating herbs and spices like ginger, cilantro, parsley, and calendula is great for cleansing and restarting your lymphatic system. They are known to cleanse most body systems, boost your immune system a bit, & reduce swelling or pain you may experience.
Brown rice
Swollen feet, puffy face, & puffy eyes? No thx. If staying hydrated is an issue for you, then you definitely need to add some brown rice to your diet. Brown rice contains a super important vitamin called pyridoxine, or vitamin B6, which is used by the body to reduce swelling and kickstart your immune system. I just get bloated, like always, especially after traveling, so this is something I need to try to eat more of.
Avocado
Avocado is like the last fruit natural beauty hacks. You can use them in your hair, on your face, and in lip masks and they provide SO MUCH health benefits when you eat them. Like the nuts mentioned above, avocados are another super-rich source of healthy fats that promote digestion and detoxification.
♡ Ocean Veggies
Ocean vegetables like seaweed, spirulina, and kombu are great for the whole body, inside and out. These vegetables are nutrient dense and full of potassium, calcium, magnesium, iron, protein, & antioxidants… no wonder they have an effect on your lymphatic system.
Nuts
And last but not least, NUTS. Nuts like peanuts, almonds, walnuts, Brazil nuts & cashews are a super healthy snack and of course, they’re packed with vitamins and nutrients that aid in proper lymphatic drainage. well suited. With omega-3 fatty acids, magnesium, & fiber, it seems that nuts are really made to help us detox and clear the lymphatic system.
The last thing you want is for your body to accumulate toxins & your lymphatic system to not stagnate. Especially Now you know how easy detoxing can be by focusing on your lymphatic health.
If you’ve never done a lymphatic massage yourself, I’ll help you! This post on how to use an ice roller am a game changer and this post was very helpful for reduce puffy eyes.
Also, remember to embrace the essentials for massaging your lymphatic system like SKINNY HOT HOT MESS ICE ROLLER & my favorite fork brush for dry brushing (yes, a dish brush).
Eat iced rolls & snack with some sunflower seeds.
Congratulation,
x, lauryn
+ check these Easy ways to boost your energy.
++ if you like health hacks check out my latest post on shungite stone.
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