Whether summer or winter comes, there are certain concerns that cannot leave our minds – weight loss is one of them. For some people, giving up their favorite foods can be a challenge, while others are looking for fun ways to still enjoy their favorite foods. Surprise? You can do the same if you exercise in moderation and tailor the recipe to your diet. There are different ways to prepare the same dish – sugar-free, fat-free, or even gluten-free. That said, if you love almonds and almond foods, we offer you some fun ways to add this crunchy nut to your weight loss diet without thinking twice. think too much about calories.
Almonds are known to be rich in nutrients like magnesium, vitamin E and copper along with being a good source of fiber and immune-boosting antioxidants. According to a Delhi-based weight management expert, Dr. Gargi Sharma, it is very beneficial if you want to lose those extra kilos. She points out that “Soaking almonds releases the enzyme lipase, which is beneficial for fat digestion.” And while the air can make us want to enjoy everything hot and greasy, you can easily replace the ingredients in most recipes with almonds and give them a weight loss friendly. Turn your winter diet into a weight-loss-friendly one with these almond-based recipes.
(Read more: 5 Healthy Almond Recipes You Can Try at Home for a Healthy Meal)
Here are 5 delicious ways to add almonds to your weight loss diet:
1. Almond chili sauce:
Have you noticed how our consumption of rich and heavy parathas increases as temperatures drop? While steaming hot parathas may seem like the best breakfast to start your day, it’s not the ideal breakfast meal for healthy weight loss. But what if there was a delicious and healthy almond chutney to go with these parathas? This easy almond chutney will be your next winter’s best accompaniment with parathas and rotis, here’s a recipe for you to try.
Make delicious almond chutney to pair with paratha
2. Roasted Badam:
Snacking on crispy and savory snacks with our evening tea is a must in all Indian homes. Now you can avoid the greasy fried snacks and opt for this flavorful one; instead roast badam. Golden and delicious, this roasted almond is so easy to make and super healthy, give it a try today, with this recipe here.
3. Oats and Almond Cookies:
Another teatime essential, these homemade cookies have a healthy list of ingredients in them. Atta, oats and almonds, sweetened with honey and baked into crackers, this recipe is healthy, filling and tastes delicious. Sprinkle some grated almonds on top of the cookies for extra crunch. Click here for the recipe.
Healthy Oatmeal and Almond Cookies
4. Almond Banana Porridge:
Are you looking for a warm and delicious breakfast to start your day? We have you covered! Here is a bowl of porridge that will quench your sweet tooth along with being healthy and nutritious. Packed with helpful ingredients for weight loss like chia seeds, honey and almonds, this breakfast recipe will give you the energy you need on those cold winter mornings!
5. Cauliflower Almond Soup:
It’s impossible to talk about any kind of winter diet without mentioning soups, right? Soups are nonetheless considered a staple of a weight loss diet because of how healthy and nutritious they are while also being low in calories and filling. However, this broccoli and almond soup is especially what you need to warm up those winter nights if you’re looking to lose weight. Click here for the recipe.
Broccoli and almond soup is delicious and healthy
(Also read: Dieting? This healthy almond snack might be ideal for those with mid-meal cravings)
There you have it, try these tempting ways to add Almonds to your winter weight loss diet.
Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
