We live in a fast-paced world. Therefore, it is easy for people to ignore their nutritional needs. This is a big mistake because nutrients are the fuel to keep the body healthy and functioning at optimal levels.
In this article, you will discover which nutrients should be part of your diet man’s daily supplement regimen.
Vitamins EASY
Vitamin D is an important factor because it helps in the proper regulation of testosterone, a hormone especially important for the male sex. According to this article from Scientific American (https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/), more than 75% of US adults and adolescents are not getting enough vitamin D. , a vitamin D supplement is a great way to make up for that deficiency.
In addition to boosting testosterone, a deficiency in this vitamin can lead to low testosterone levels. For men, low testosterone can lead to many health problems such as fatigue, low sex drive, low metabolism, and sleep apnea. In other words, vitamin D supplements are always a good idea for men.
Magnesium
Magnesium is important for many of a man’s bodily functions. For example, it plays an important role in nerve function, protein synthesis, blood sugar control, and more. Magnesium can also help support a man’s blood testosterone levels, especially if it is combined with regular exercise. There is also another study showing that magnesium supplements can help support a man’s muscle health.
Despite its importance, there are still many people lacking magnesium. In fact, 57% of people in the United States do not meet their daily requirements of magnesium. This is according to the USDA (https://www.ars.usda.gov/nortosystem-area/beltsville-md/beltsville-human-nutrition-research-center/docs/california/).
According to the National Institutes of Health, men between the ages of 19 and 30 are recommended to consume 400 mg of magnesium per day. For men 31 years of age and older, 420 mg of magnesium is recommended.
Boron
Boron is considered a derived mineral, and it is mainly found in chickpeas, prunes, almonds, and raisins. According to a study (https://www.ncbi.nlm.nih.gov/pubmed/18366532), boron supports many body systems, such as immune response, brain function and health of the body. skeletal. If your typical diet is low in fruits and vegetables, it is likely that you are low in boron.
Perhaps the biggest reason why boron is so important for men is that it can support prostate health.
Omega-3
Omega-3 is a polyunsaturated fatty acid. It is well known for its anti-inflammatory properties. Best of all, Omega-3s help keep the cardiovascular system and joints healthy. There are also recent studies showing it may help support brain health.
Omega-3 is essential for men as a way to balance Omega-6. According to some studies, men tend to consume 15 times more omega-6s than omega-3s.
Omega-3s are commonly found in fish, but it’s also found in other foods like walnuts and flaxseeds. If your diet seems to be lacking in Omega-3s, supplements are a great way to make up for that deficiency.
According to health experts, men are encouraged to consume at least 1.6 grams of Omega-3 per day.
Saw Palmetto Extract
Saw Palmetto is a shrub native to Africa, Europe, and the United States. It is usually recognized by the dark red berries it produces. Native Americans often consumed saw palmetto berries before European settlements arrived. In addition to being a popular food source, palm fruit is also used as a traditional medicine for urinary tract and reproductive diseases.
For men, the value of a saw mask is its ability to keep the prostate healthy. If you don’t take care of your prostate, then you can get prostate cancer.
Prostate cancer affects only men and is the second most common cancer in the world. It ranks 5th in cancer-related deaths in men. In other words, prostate cancer is something you should take seriously.
End it all
The key nutrients mentioned above are far from perfect. However, it should give you a basic idea of which nutrients are important for men. Most people know that most health organizations have a list of recommended nutrients that people should consume on a daily basis to keep their bodies healthy.
The problem, however, is that it is difficult to consume all of the recommended nutrients. Unless you have the time and energy to carefully plan and craft your diet, you will end up with at least one nutrient that you are deficient in. The simplest way to overcome this problem is to take supplements. Since this article has provided some important nutrients for men, it will help you choose the right supplement for you.
Written by ContentKing1
Related
