Even with a busy schedule, making time for daily rest is still important. We are not machines; if we don’t care for our need to rest and restore our energy, we will only crash and burn, making life even more difficult than it needs to be. Sometimes, it can feel like we can keep going, and we cling to productivity. Although there is a benefit to achievement, it is not everything. If you’ve been going and going, here are five signs you need better daily rest in 2022.
- You’re Getting Headaches
If you’ve been struggling with headaches or migraines lately, this may be a sign you are working too hard. The body responds to our stress levels, often in the form of headaches. This is the body telling us to slow down and relax. Our minds need a break from the daily grind and any emotional stress that may be building up over time.
If you’ve been working hard and are experiencing headaches, take this as a sign that you need to incorporate more rest into your routine. Make sure your sleep is ideal and look into Casper mattress competitors to find a mattress that is the most comfortable for rest. Sleep can offset stress-induced headaches significantly.
- You’re Getting Irritable
If you’re snapping at your loved ones or are quick to anger, and these reactions are atypical for you, it’s likely that you’re experiencing too much stress in your daily life and need time to rest and recuperate. Irritability is a sign of sleep deprivation, excess stress, and general distress.
If you’re feeling easily agitated, you likely need to add more rest to your daily routine. Try to incorporate more relaxation into your days, even if that means five-minute cat naps and some alone time early in the morning. Every bit helps!
- You Feel Chaotic
Things can feel chaotic if your to-do list is never ending and you aren’t coming up for air. If you are emotionally overwhelmed with your daily life, you need to implement more rest in your week and daily life. You should be able to get things done and still have time to enjoy yourself each day. Try time-blocking your activities to incorporate more self-care and rest between your work and other responsibilities. Balance is key.
- You’re Gaining Or Losing Weight
Weight fluctuations can be the result of too much stress and not enough rest and nutrition. If you aren’t eating much or find that you’re eating a lot to compensate for feeling overwhelmed or tired, these are signs that you need to rest more often. You need to care for yourself! Don’t fill your days with too many things if it’s too challenging to keep up with.
- You’re Craving Sugar
Sugar cravings often crop up when we need more energy to get through the day and are depleted of joy. Sugar makes us feel good and is full of carbs, giving us quick energy boosts. Unfortunately, too much sugar can aggravate stress and make it challenging to feel consistent in mood throughout the day.
You likely need more rest if you’re leaning on sugary snacks to get through things. Keep your blood sugar stable by balancing carbs and portions in your meals and prioritizing rest. Make sure you’re getting enough sleep and take a nap during the day if necessary.
The Bottom Line
If any of the above signs resonate with you, it may be time to rethink your daily routine and incorporate more rest into your schedule. Get enough sleep, nap, and don’t go overboard with your daily schedule. Aim for balance and get the rest you need to feel your very best.
