Top score for… Raspberries, avocado, cucumber and hummus, plus a small amount of lettuce in the burger. And if it’s a proper kombucha, with live probiotics, this is a good beverage option.
If you keep eating like this, you will… You won’t notice an effect on your health for a few years, but it will catch up to you. Too many ultra-processed foods – fast foods, including plant-based burgers, soft drinks and ice cream – mean that while you may be getting the calories you need, you’re lacking nutrients. , antioxidants and fiber.
Why do not you try… Find a coffee shop to work with that offers wholemeal sandwiches, rolls or salads. Make your own burgers with lean or plant-based meats, but choose a whole-wheat bread, add lots of salad, and serve with homemade fries with the skin on cooked in oil pure olives.
Ethan Jones plays Brad in Rocky Horror Showperforming at the Athenaeum Theater in Melbourne until 30 July.
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