There has been a lot of talk about the ‘superfoods’ of late. Blueberries, salmon, and kale are just a few of the popular ones. However, most of us overlook the value of other good practices that keep us healthy and fit in general. Superfoods can certainly help, but they won’t heal the body on its own. Nutritionist Pooja Makhija echoes the same thing in Instagram Stories. Pooja captioned the post, “Superfood products are ubiquitous in the wellness world. Companies make millions of dollars labeling these products as superfoods – the size of the global superfood market is estimated to reach $137 billion in 2018.”
However, she continues to question whether superfoods really exist according to the hype.
Pooja says nutrition and superfoods don’t do miracles on their own. They all come from different powerful structures located at the bottom of the food chain. Proper sleep, a good diet plan and an overall healthy lifestyle – the combination of these factors leads to glowing skin, lustrous hair and better immunity.
(Read more: 5 Ayurvedic winter superfoods you must consume for a stronger immune system)
“Remember miracles are not superfoods. That is consistency. Consistency in clean eating, exercise, stress-reduction methods and sleep – this is what boosts your health and longevity and leads to disease-free,” Pooja added in the caption. .
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(Also Read: Olive Oil vs Coconut Oil: Which Is Better? Welcome Revealed by nutritionist Pooja Makhija)
Pooja Makhija often shares important eating tips with her followers. Not long ago, she shared an article about coconut oil and olive oil. Pooja says that coconut oil has a significant amount of saturated fat or medium-chain triglycerides. On the other hand, olive oil is extracted from the liquid fat in olives. Therefore, it contains heart-healthy monounsaturated fats. Now, which is better? She replied, “Both are good, but in moderation. Just because they’re healthy, don’t indulge in them too much.” Read more about it here.
Pooja Makhija previously shared tips to avoid sugar cravings. She notes that sugar cravings are the result of a protein deficiency. Basically, whenever people crave something sweet, their body is asking for protein. So, according to her, the easiest way to deal with this is to eat enough protein each day for breakfast, lunch and dinner. Learn tips here.
So, which of these Pooja Makhija tips has been the most helpful?
