If you are obsessively following your ex’s every move on social media or in the real world by constantly checking their stories, posts, comments and asking your mutual friends about them, you are indulging in a toxic behavior called ‘obsession’, which is perhaps even more dangerous for your mental health than the person you’re stalking. Of course, the other person also feels resentful when trying to move on, but feels comfortable being watched by his ex. (Also read: Is your ex revolving around your social media? 5 creative ways to make them stop)
It’s understandable that there was a time when your whole world revolved around them and now that it’s all over, you can’t emotionally disconnect from them or stop thinking about them. Going through that lovely photo album over and over, reading all of your love letters and greeting cards over and over and going through all your previous social media posts together just shows that you need to find something. Your continuation or unhealthy attachment can start to affect your mental health. (Also read: Are you jogging? 5 ways it ruins your dating life or relationships)
“We’ve all been like that – a breakup leaves us feeling lost, hurt and wanting to close. But as technology advances, we have the ability to stay connected with our exes. long after the relationship ends.” the act of stalking your ex through social media, whether it’s checking out their Instagram stories, liking their posts, or even sending them a message. Kabir, Founder & Mental Health Advisor, Enso Wellness.
Kabir lists five reasons phobias can affect your mental health.
It can keep you stuck in the past
Obsessions can keep you stuck in the past and prevent you from moving forward. Seeing photos of your ex with someone else or doing things the two of you used to do together can trigger feelings of sadness and longing. It’s important to remember that your ex has moved on and so have you.
It can create anxiety
Obsessions can create anxiety when you obsess over your ex’s every move. You might worry about who they’re with, what they’re doing, and whether they’ll be happy without you. This can lead to feelings of insecurity, self-doubt, and even depression.
It may cause unnecessary drama
Obsessions can also cause unnecessary drama, especially if you’re still in contact with your ex. Sending them messages or commenting on their posts can create tension and conflict, making it harder for both of you to move on.
It may interfere with your healing process
Obsessions can hinder your recovery by constantly reminding you of the past. To move on and heal after a breakup, it’s important to focus on the present and the future. Haunting your ex can make it harder for you to do this.
It can lead to obsessive behavior
Obsessions can lead to obsessive behavior as you become attached to your ex and their life. This can be unhealthy and prevent you from focusing on your own life and personal growth.
“In conclusion, haunting your ex can have a negative impact on your mental health. It’s important to take a step back, focus on your own healing process, and fight back. the urge to stalk an ex. Remember, the past is in the past.” The past and future are full of new opportunities and possibilities. By letting go and moving forward, you can create a happier and healthier life for yourself,” concludes Kabir.
