Shilajit as an ingredient has many myths associated with it and Health Its benefits are pushed back while the legends continue, so we’re tackling various popular myths on our own and bringing Shilajit’s fitness perks to the fore. Shilajit is a famous traditional medicine exudate, its benefits were discovered about 5000 years ago in India and originated 18000 ft in the Himalayas.
It is known for its purity and rich in minerals, however, “Shilajit” is a word that makes men think and hesitate before consuming it. Shilajit offers more than just an increase in sexual strength and stamina and it is primarily known for its mineral wealth, which helps to encourage increased human strength, agility and endurance.
Before we can talk about the benefits, it is important that we remove the myths associated with it. In an interview with HT Lifestyle, Dr Kriti Soni, Head of R&D at Kapiva, breaks down some of these myths and shares the truth about the Himalayan herb:
Myth 1. Shilajit should be used in its raw form because the refining process reduces its healing effects
There is a misconception that Shilajit should be consumed in its raw, unprocessed form. It is wrong to believe that Shilajit loses its nutritional value when it is cleaned or purified. In fact, Shilajit should not be consumed in its unrefined and unprocessed form as it can be extremely toxic. Shilajit is a exudate from rocks and is a natural component found in rocks and has heavy metals such as lead, cadmium, arsenic, etc., and many other physical and chemical impurities. These forcibly purify it through Shodhana Ayurvedic methods which will remove all toxicity and make it safe to consume. However, consuming raw/unprocessed/unrefined shilajit can be extremely dangerous, it must be tested in a laboratory and certified safe and pure from reputable organizations before consuming. consume.
Myth 2. Shilajit should not be consumed often
Breaking this myth is essential as it is perfectly fine to consume Shilajit on a regular basis. Shilajit is a popular supplement that many people take daily in moderate doses to boost energy and reap other health benefits. However, it is always advisable to speak with a qualified medical professional before using it regularly.
Myth 3. Shilajit can replace Viagra
Going against the myth, Shilajit cannot replace Viagra! Shilajit has the ability to increase testosterone levels which can then improve sex drive but you cannot expect it to work the same way as Viagra. It cannot replace Viagra. Viagra is only consumed after it has been prescribed by a doctor and it can cause serious side effects. On the other hand, Shilajit is completely natural and has many benefits for the body. In addition to serving the purpose of promoting sex, Shilajit promotes tissue regeneration and enhances cognitive function. You can benefit from having radiant and healthy skin. Your fertility will increase and you will develop a healthy heart if you consume Shilajit on a regular basis.
Myth 4. Shilajit should not be consumed in summer
Shilajit can be consumed in summer with plenty of water to quench its heating ability. Also, you should consider your body type, digestive system, metabolic rate and lifestyle before consuming it in summer. People with a weakened digestive system should reduce the dosage during the summer. In winter to increase the energy level in the body by producing a warming effect, it is recommended to combine pure shilajit with milk, warm water or other hot beverage to improve the energy level in the body by providing a cooling effect. warming response. Don’t forget, a prescribed dosage from a medical professional is recommended before consuming shilajit. Now that these myths about Ayurvedic secretions have been busted, you can reap extraordinary benefits by incorporating it into your daily routine to improve stamina, restore muscle and promote strength. your overall health.
