Ok, I know what you’re thinking. What the hell is clapping?
Well, since we know that there are many benefits of breathing more through our nose and less through our mouth, we have made a conscious effort to change our breathing habits. And this includes dressing the mouth at night.
So welcome to another day at Skinny’s Secret blog where we talk about door signbut also vaginal steaming, job boob, Lubrication & Well, knock your mouth at night. Never a dull day.
Mouth paste is an easy home remedy to treat mouth breathing when you sleep & it’s pretty much exactly what it looks like.
Mouth sealing is the process of placing foam medical tape on your lips while you sleep at night. This means that KO you breathe through your nose throughout the night and can have positive effects on your health.
Breathe through the nose is how the human body functions optimally. And of course, we can try to keep our mouths shut while awake. But, when we sleep, it’s a completely different story. We lose that ability while we are sleeping.
Mouth breathing has been linked to many health concerns such as increased symptoms of asthma, dental conditions, gold toothhamper sleep apneasore throat, etc. So we’ll breathe through our noses please and thanks.
The benefits of nose breathing are reducing colds & illnesses, increasing blood flow, increasing stamina, improving lung function and the list goes on.
So, today, we are going to talk about the many benefits of a nighttime mouth dressing and answer all your questions about how to bandage your mouth before going to bed.
Benefits of clicking your mouth at night
♡ Improve sleep:
Studies show that Mouth dressings can significantly improve sleep quality for people dealing with mild sleep apnea, asthma, and other common sleep disorders. Nose breathing can help you establish a steady breathing pattern, which can help you fall asleep faster, sleep longer, sleep more deeply AND wake up feeling more refreshed.
♡ Improve immunity:
All those little hairs on your nose have a purpose. And that purpose is to prevent the entry of viruses, bacteria and other gross things into the body. Breathing through your mouth while you sleep makes it a lot easier for these unlucky things to enter the body. The good news, however, is that your nose is actually BEEN MADE to be one of your body’s first lines of defense from any & all diseases.
♡ Reduce snoring:
Mouth breathing at night is one of the most common causes of nasal congestion and the annoying sound we call snoring. Snoring can not only disrupt your breathing throughout the night, but it can also be really frustrating for your SO.
According to Sleep organization, mouth stickers will change the angle of the roof of your mouth and tongue, thus, preventing snoring. No Snoring = Better Sleep = Better LIFE! (P.S. Another super handy trick to stop snoring is Skinny’s Secret x Dehumidifier.)
♡ Improve oral health:
Alright boys. This is a bit rough… but we’ll get there anyway. When you breathe through your mouth at night, it can cause dry mouth, bad breath, tooth decay, yellow teeth, gingivitis, and tooth decay. It can also introduce yucky bacteria & viruses into your oral microbiome and short story… it’s NOT GOOD for you dental health. You will see an instant increase in oral health by keeping your mouth shut at night.
Lower blood pressure:
Sleep disturbances and severe disruptions in breathing throughout the night can have some serious negative health effects. These effects can include stroke, heart attack, high blood pressure, and other cardiovascular problems. Mouth stickers will help you regulate your breathing, helping to prevent spikes in blood pressure and adrenaline.
Increased production of nitric oxide:
Nitric oxide is produced in the nostrils of all humans. So when we breathe in through our nose, nitric oxide goes through the airways & deep into the lungs. This promotes everything from relaxation to dilation of blood vessels to killing certain bacteria and viruses.
How to bandage your mouth at night
Say goodbye to your mouth-breathing life. It will take some time to get used to, but the benefits of mouth-gluing at night far outweigh the cons.
As you can see, there are many benefits of mouth-gluing. However, to be completely thorough, let’s take a quick look at the possible negative side effects of mouth dressings…
Negative side effects may include: skin irritation from the bandage, mild pain when removing the bandage the next day, and anxiety when closing the lips tightly.
Claire Grieve who participated podcasts & above blog is a big fan of gagging her at night. With a few key tips, you can make sure you don’t suffer from these side effects.
So, let’s talk about how to properly bandage the mouth at night.
♡ Shave your face! (*if you want*)
A common side effect of mouth dressings is mild pain when removing the bandage the next morning. That’s because you’re tearing the tape off of all those little lip hairs. You can avoid this by shaving your face and removing all those tiny hairs before applying the tape. WATER RAZOR is the perfect tool for this job. It improves skin texture, gently exfoliates and is very Easy to use.
♡ Prepare your face and lips
Continue and complete your normal nighttime routine. This may include washing your face, applying creams and oils, etc. You will want to take care of this prior to you start recording anything.
♡ Stick your adhesive tape
Okay, it’s time to prepare your tape. The most important thing to remember here is that you cannot use any old tape. Your lip tape should be styrofoam & medical grade… think surgical tape. We recommend this 3M . Micro Tape. It’s breathable, flexible, latex-free, hypoallergenic, and stays on all night long (even on oily skin).
Cut a small strip of duct tape the length of a postage stamp or two and place it in the center of the lip, over the upper and lower lips. DO NOT cover your entire lip, just the center part.
Now, you’re ready to go – all packed and ready for bed. Fun. LAUGH.
Oral typing to win
Mouth stickers can help you snore less, sleep better, and make your mouth healthier and cleaner. It’s a great addition to your nighttime routine.
At first, tapping your mouth lightly with your hand may seem a bit odd and uncomfortable. However, after a few nights, you will get used to it and see all the benefits.
Oh, and if you’re looking for other nighttime tricks, you can check out Lauryn’s usual nighttime routine, this.
+ follow others by Lauryn health practice this.
++ payment this lesson for optimal sleep & relaxation.
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