Indian snacks have a wide variety of foods to offer. But we all know that eating those fried foods, cookies and chips can affect our health. Not only does it increase our weight, but it can also affect cholesterol levels. That is why it is always recommended to have such little food. But since these fried varieties dominate the Indian market, what healthy options can we have for snacking? Well, the answer to your question is makhanas! Makhana is a popular healthy snack that has a lot of health benefits. Even actress Bhagyashree says that makhanas are a healthy snack! Bhagyashree often posts about her healthy habits and shares diet tips. The actress also runs an Instagram series called #TuesdaytipswithB, where she explains the health benefits of various ingredients. This time, she explained to everyone the benefits of makhanas.
(Read more: High blood pressure diet: Bhagyashree shares diet advice to manage hypertension)
Bhagyashree posted a video where she revealed that whenever she is hungry and doesn’t want to eat anything heavy, she turns to makhanas. These snacks are “rich in protein, fiber, and antioxidants,” she says. They also give your body energy, improve digestion, and make your skin glow.
Bhagyashree also adds, “It’s great for weight watchers, helps control your insulin and helps digestive juices flow well!” Check out her full video here:
With these health benefits, anyone would love to gobble up these white seeds. However, if you are unsure about how to cook them, here we bring you a simple roasted masala makhana recipe.
Grilled Masala Makhana Recipe: This is how to make Grilled Masala Makhana
Take a kadai and add very little oil to it. Then throw the makhanas in. Roast them until they are crispy. On top, add salt, pepper, and red pepper. And there you have it, a simple makhana baking recipe! If you want this to be more nutritious, you can add chopped vegetables.
(Read more: Bhagyashree’s latest features on this Mouthwatering Italian Food indulgence)
For the full recipe of this fun, click here.
For more such delicious and easy makhana recipes, click here.
Add these recipes to your diet menu and let us know which ones you love!
