deficiency in nutrition and nutritional deficiencies are common problems with adverse effects on health and happiness, however, many diseases that are common today can be prevented by drinking additional as they are a great way to ensure that your body is getting the nutrients it needs to improve your diet and fight common diseases. Combining a well-balanced diet along with the use of supplements are preventive measures that can reduce the risk of developing various health problems.
Therefore, multivitamins and minerals, probiotics and prebiotics, as well as other plant and herb compounds can help achieve balanced intake of essential nutrients. Let’s discuss how these supplements can help prevent common diseases and maintain a healthy lifestyle.
Probiotics and prebiotics (bacteria) for digestive health
Probiotics (bacteria) are widely consumed dietary supplements with the aim of promoting healthy digestion and improving the balance of good and bad bacteria in the gut. Probiotics have the ability to reduce symptoms of irritable bowel syndrome and maintain a healthy digestive system.
One can include prebiotics in their diet to limit digestive problems, as probiotics and prebiotics provide food for good bacteria that help them grow and thrive in the gut.
Multivitamins and minerals for malabsorption
In addition to probiotics and prebiotics, a multivitamin and mineral supplement is very beneficial, as the body needs certain vitamins and minerals to function properly. For people with malabsorption or difficulty absorbing nutrients, a multivitamin is a great way to ensure a person is getting the essential nutrients they need.
In this regard, multivitamins and minerals stand out such as vitamins A, C, D, E, K, B complex and folic acid, along with other vitamins and minerals (including beta-carotene, copper, potassium, zinc, calcium, iodine, and iron), are all beneficial, as they help support healthy organ functioning, provide energy, and regulate the immune system. So, for people with malabsorption, taking a multivitamin supplement can help ensure that they are getting the nutrients and vitamins they need to maintain good health.
In an interview with HT Lifestyle, Dr Yogini Patil, BAMS and Dietitian at LivLong, shared: “People with severe malabsorption can benefit from adding supplements to their diet. their diet. If we talk briefly about why malabsorption occurs, it is due to digestive problems like colitis, gastritis, IBS and IBD, among others. Therefore, the addition of dietary supplements for people with malabsorption may be beneficial, as they provide essential nutrients to the body without adding an extra burden on the digestive system.”
She adds, “Supplements contain herbs and plant compounds with anti-inflammatory and antioxidant properties that can boost the immune system and protect it from infectious agents. Finally, everyone can greatly benefit from supplements, which are a great way to avoid nutrient deficiencies and support the immune system while ensuring that the digestive system is not overwhelmed. .”
Plant and Herb Compounds for Immunity
Combining a multivitamin supplement with plant compounds and herbs is a great way to support the body’s immune system. One can combine herbs and plant compounds like echinacea, ginger, caffeine and curcumin to reduce inflammation and facilitate the body’s immune system.
To elaborate on specific herbs and plant compounds, echinacea can be used to boost the immune system, ginger can help reduce inflammation, caffeine has antioxidant and energy-boosting properties. and curcumin is a potent anti-inflammatory. Kamayani Naresh, Health Specialist and Founder of Zyropathy, reveals: “With busy lifestyles and sedentary habits, it becomes burdensome to meet nutrient requirements, hence, functional foods. Functionality is a great way to avoid deficiencies and support the immune system.”
Believing that it is important to incorporate supplements into our diets because sometimes we cannot absorb the proper nutrients from our food, he says: “Although it is imperative The focus must be on eating whole foods and maintaining a balanced diet, but supplements can be an integral part. players in improving our overall health habits. Ultimately, supplements are a great way to prevent nutrient deficiencies, support the immune system, and keep the digestive system from being overworked.”
