Published on April 5, 2023 01:35 PM IST
- By following these tips and making changes to your diet, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated.
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Published on April 5, 2023 01:35 PM IST
A healthy diet can have a positive effect on the quality of your sleep. Here are some dietary tips that can help you sleep better. (Unsplash)
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Published on April 5, 2023 01:35 PM IST
Avoid caffeine: Caffeine can interfere with your sleep by making it difficult to fall asleep or stay asleep. Avoid consuming caffeinated beverages such as coffee, tea, and soft drinks later in the day. (Unsplash)
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Published on April 5, 2023 01:35 PM IST
Limit alcohol intake: Although alcohol can help you fall asleep at first, it can disrupt your sleep at night. It is best to limit alcohol intake or avoid it altogether. (Unsplash)
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Eat foods rich in tryptophan: Tryptophan is an amino acid that helps produce serotonin, the neurotransmitter that regulates sleep. Foods like turkey, milk, eggs, and nuts are rich in tryptophan and can promote better sleep. (Unsplash)
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Stay hydrated: Drinking enough water during the day can help you stay hydrated and avoid sleep disruptions caused by dehydration. (Unsplash)
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Drink herbal teas: Drinking herbal teas like chamomile or valerian root before bed can help you relax and fall asleep faster. (Unsplash)
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Don’t eat a lot before bed: Eating a lot before bed can make it difficult to fall asleep. It is best to have a light meal a few hours before bedtime. (Unsplash)
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Avoid spicy or sour foods: Spicy or sour foods can cause indigestion or heartburn, making it difficult to sleep. (Unsplash)
