Fatigue and fatigue can be the result of many reasons. It could be the effect of some underlying health problem, age or simply workload – we all feel tired after a long, hectic day. Most of us tend to ignore the feeling of fatigue in our body and mind, but according to experts, it should not be treated. In fact, any unusual signs or symptoms in your body should not be ignored. And if you feel more tired or fatigued than usual, then you should seek the advice of your doctor about the same. Besides, diet also plays an important role in this condition. Having a healthy, nutrient-rich diet can help boost your energy levels. Dietician nutritionist Rupali Datta suggests that a diet rich in omega-3s, B vitamins, iron, and others can help you maintain energy throughout the day.
Almond mushroom soup for energy:
Taking this into consideration, we offer a selection of vegetable soups that can help boost your energy levels. It’s a simple and hearty bowl of almond mushroom soup. It is very easy to make and can make for a comforting, warm meal any time of day, especially during winter. For those who aren’t inverted, almonds are a storehouse of protein, healthy fats, and fiber that keep you fueled. On the other hand, mushrooms contain cordyceps, which is known to help the body use oxygen more efficiently and enhance blood flow. These elements further help you recharge.
Also read: Feeling tired? Try these 7 iron-rich foods for an energy boost
How to make almond mushroom soup:
To make this comforting soup, you’ll first need to chop two tablespoons of almonds and set them aside. Then mix some more almonds with milk. Now, heat the butter and oil in a pan and sauté the chopped almonds and mushrooms until both are slightly glossy. Add some maida and sauté over low heat until it changes color a bit. Add water slowly and stir constantly until everything is blended. Make sure there isn’t a single lump of maida left in the soup.
Bring everything to a boil then lower the heat to low and add the milk and almond mixture. Add salt and pepper to taste and simmer for 4-5 minutes. And a delicious bowl of almond mushroom soup is ready in no time. Garnish the soup with a little cream and serve hot.
Click here to see the step-by-step recipe.
Try this dish today and let us know how you like it.
About Somdatta SahaExplorer- this is what Somdatta likes to call himself. Whether it’s about food, people or places, all she craves is to know the unknown. A simple aglio olio or daal-chawal and a good movie can set her off to a new day.
