The de’lan butter toast Probably the best way to start your day when toasted sourdough bread is topped with a generous layer of guacamole made using butter, onions, tomatoes, etc. and bocconcini cheese. This layer is then coated with fresh jaggery butter and sprinkled with shelled amaranth seeds.
Butter is a source vitamins C, E, K and B6, as well as riboflavin, niacin, magnesium and potassium. They also provide lutein, carotene, and omega-3 fatty acids.
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows down the breakdown of carbohydrates, which helps keep blood sugar levels stable.
What are you waiting for? Make your day perfect with de’lan avocado toast according to the recipe below –
Element:
Sour bread slices 2 pieces
Avocado Butter 100 Gms
Chopped Onion 20 Gms
Chopped Tomatoes 20 Gms
5 Gms . Chopped Coriander
1 green chilli, chopped.
a pinch of salt
Lemon juice 1 no
Extra Virgin Olive Oil 15 Ml
Bocconcini Cheese 50 Gms
Cherry tomatoes 20 Gms
Thot Not Street 10 Gms
Butter 10 Gms
Amaranth Seeds Bloom 2 Gms
Method:
Toast the sourdough bread slices and set aside. Combine avocado powder, onion, tomato, coriander, green pepper, salt, lemon juice, and olive oil to make guacamole. Spread this butter sauce evenly over slices of toasted sourdough bread.
Now, evenly arrange the bocconcini cheese halves and cherry tomato halves on the toast. In a medium-hot saucepan, combine the jaggery and butter to form an emulsion. Allow the mixture to cool and spread evenly over the toast. Sprinkle peeled amaranth seeds on top and garnish with fresh greens of your choice.
(Recipe: Chef Tej):
Avocado Rich in anti-inflammatory omega-3 fatty acids, a host of vitamins and minerals including magnesium, B-6 and folate. Adding avocados to your daily diet can help improve gut health because the fiber and monounsaturated fats in them affect the bacteria in the digestive system.
In addition to making one feel full and lowering blood cholesterol levels, consuming avocados reduces bile acids and increases short-chain fatty acids. This is a uniquely packed fruit rich in energy and nutrients, containing potassium and fiber that are important for health.
