Dried fruit has always been known for its many health benefits. This is a superfood with a rich nutritional profile and can be consumed in many ways. You can add a handful of dried fruit to your daily meal or simply puree it as a snack to curb mid-meal hunger. And what we are most interested in are the dried fruits and nuts available in the market. From greasy almonds to sweet raisins and sweet blueberries – you get it all. One such delicious dried fruit is prunes. Also known as prunes, it is a tough, dark colored fruit that is widely used to make chutneys, jams, etc. Apart from being a popular choice for seasoning, prunes are also very rich. nutrients.
Prunes are an excellent source of phenols, which help prevent oxygen damage in cells. It also includes vitamin K, B vitamins, dietary minerals and several other essential nutrients.
Health benefits of Prunes:
A new study conducted by the University of Liverpool has found that the consumption of prunes can help control appetite and reduce overall calorie intake. According to Professor Jason CG Halford, member of the research team, “These studies demonstrate that dried fruit can induce satiety and be incorporated into the diet during weight management.” The findings were published in the ‘Journal of Nutrition Bulletin’.
The study was conducted in two phases. In the early stages, the researchers found that those who ate the prunes consumed fewer calories at subsequent meals. The second phase focuses specifically on weight loss. Here, it was found that on average people who ate prunes lost more weight.
Andrea N. Giancoli, MPH, RD Nutrition Advisor for the California Prune Board, said: “This study shows that nutrient-rich prunes may offer an advantage over other snack options due to their favorable effects. their benefits for satiety and appetite control.
That’s not all. Aside from promoting weight loss and controlling calories, prunes are also known for improving vision, supporting heart health, and more. Click here to know more about the health benefits of prunes.
