People across India celebrated Basant Panchami a few days ago, marking the official end of winter. It also marks the beginning of Spring – the season of colorful nature and pleasant weather. However, this seasonal change also entails a number of health problems – coughs, colds and flu are the most common. And to prevent these diseases, experts recommend enjoying seasonal produce (fruits and vegetables), which are naturally enriched with a number of beneficial properties for health. One such great option is star fruit. Commonly known as star fruit, it is shaped in such a way that you get a star-like slice after slicing the fruit. The fruit is also known as kamrakh, ambanamkaya, thambaratham and kamaranga in different parts of India. It’s juicy, tart, and adds that zing to your palate. In addition, star fruit contains many beneficial properties for health. Renowned nutritionist Nmami Agarwal took to her Instagram to talk about the nutrients in this exotic fruit. According to her latest post, star fruit is “loaded with vitamins A, B and C”; then make the ideal fruit to add to your changing seasonal diet.
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Also read: 5 immune-boosting foods you must have to prevent colds and flu this season
How star fruit helps you fight seasonal diseases: Health benefits of star fruit:
As mentioned earlier, the change in season entails a number of health problems including coughs, colds and flu. Another seasonal illness is chickenpox. According to the World Health Organization (WHO), chickenpox – also known as chickenpox – is an acute and highly contagious disease caused by primary infection with the varicella-zoster virus (VZV). During this time, we should take more care of our health. According to experts, strengthening the immune system helps to avoid seasonal diseases. In such a situation, vitamin C-rich fruits like star fruit will come to our rescue. How do you ask?
According to Medical Doctor and Nutritionist Shilpa Arora ND, vitamin C helps you detox, digest and fight inflammation in the body – all of which help boost immunity.
Besides, white blood cells are known to protect your body from common infections and diseases but the body is not able to produce them on its own. The vitamin C-rich fruit (here: star fruit) is said to promote the production of white blood cells.
That’s not all. Fruit starters also help manage blood pressure, promote heart health, and more. Click here to learn about other benefits of star fruit.
Considering the above factors, we recommend that you add star fruit to your daily diet and glide through the seasonal changes seamlessly. But always remember, moderation is key!
About Somdatta SahaExplorer- this is what Somdatta likes to call himself. Whether it’s food, people, or places, all she craves is to know the unknown. A simple aglio olio or daal-chawal and a good movie can make her day.
