Society worryAlso known as social phobia, is an anxiety problem characterized by intense feelings of fear fear, stress and discomfort in social situations. It is an intense, persistent fear of being watched and judged by others.
According to experts, social anxiety can become so severe that it often leads to avoiding activities like going to work or school, meeting new people or even leaving the house. This can have a significant impact on an adolescent’s quality of life, so identifying social anxiety to provide help and support is essential.
In an interview with HT Lifestyle, Professor Usha Patel, Academy Director of the Indian Institute of Art and Design (IIAD) listed some signs and symptoms of social anxiety disorder to watch out for. idea:
• Excessive shyness in everyday situations
• Extreme fear of being embarrassed or humiliated in front of others
• Avoiding social situations
• Extreme anxiety about upcoming social events
• Physical symptoms such as shaking, sweating or heart palpitations when faced with a social situation
Behavioral Science is a groundbreaking guide for parents, teachers, and students to change behavior and help students build resilience and “character skills.” The techniques used focus on building non-cognitive skills, enhancing emotional intelligence, and helping children cope with social anxiety issues while helping children develop positive thinking patterns .
Dr Kulneet Suri, Senior Director of IMS Noida, explains: “Recent research has shown that metacognitive skills help students, adolescents and adults think independently, reflect on past actions and change their behavior if situations are not in their favor. Belonging–feeling of commitment and shared interests help teens cope with Social Anxiety–shared identity or shared interests help children develop a deep sense of belonging–and this can can be developed by taking classes and consulting so that they create a source of identity.”
She suggests the following tips for dealing with social anxiety:
1. Maintain a regular, healthy schedule that includes exercise and enough sleep to ease anxiety symptoms. Reduce negative physical feelings of social anxiety by practicing mindfulness, meditation, yoga, deep breathing, and muscle relaxation.
2. Start with the task that scares you the least and see if you can force yourself to finish it. You will soon feel more comfortable in situations that cause you anxiety.
3. Cultivating a positive mindset through training sessions also helps build relationships, improve mental health, and focus on education.
4. Help teens develop executive skills that help them plan, focus, succeed, and persevere toward long-term goals that help them cope effectively with social anxiety.
Fortunately, with the help of guidance and proper assessment, teens can overcome social anxiety. If you suspect your teen is struggling with social anxiety, health care professionals can assess your child’s symptoms and offer treatment that can help the teen manage. suffer from social anxiety and live a happy and fulfilling life.
