The great thing about making your own fast food at home is that you control what goes into it. This Sweet and Savory Keto Trail Mix is no exception. You can have a little sweet and a little salty together without fear of boring your healthy diet. As you make this recipe in your own kitchen, adjust it to your own taste. Add a little more or less of everything but seasoning the bagel. Trim the chocolate if you like, or, for that matter, don’t add anything at all – grated coconut will add extra sweetness to some people. However you can do it, this trail mix is still a fresher, healthier option than most store-bought versions.
The combination of nuts and seeds brings plenty of protein and healthy fats to this snack mix. You can make them on their own or mix them together to enjoy a sweet and savory combination. This is a perfect non-perishable snack for hiking or camping (it’s trail mix, after all) or, keep an airtight container in your car or at work for a snack. during the day.
How to make salty tomato sauce
Quick toasting this combination of nuts and seeds gives it a rich, mild toasted flavor that’s hard to beat. First, preheat your oven to 325 degrees F. Then pPut all ingredients in a bowl and toss to combine. Place them on the paper tray in a single layer. Bake mixture for 7-10 minutes, stirring once during cooking. Pay attention to them to make sure they don’t burn while cooking. Stir in the sugar mixture and let it cool before serving.
How to make a sweet keto mix
For this recipe, combine all the ingredients together in a bowl and enjoy! For another variation, you can melt the chocolate with some coconut oil and toss the nuts in this mixture, then layer the mixture on the pan and refrigerate until the shells harden. formed.
Description
This Keto Trail Sweet and Savory blend allows you to have a little sweet and a little salty together without fear of turning your healthy diet into a boring one. The combination of nuts and seeds brings plenty of protein and healthy fats to this snack mix.
Savory Trail Mix
2/3 cup almonds
2/3 cup Walnuts
1/2 cup macadamia nuts
1/3 cup peeled coconut
1/3 cup Pumpkin seeds
1 tablespoon Original kitchen butter
2+ tsp all seasoning bagels
Sweet trail mix:
1/3 cup peeled coconut
1/3 cup freeze dried raspberries
1/4 cup Walnuts
1/4 cup hate
1/4 cup macadamia nuts
1/4 cup almonds
1/4 cup Pumpkin seeds
1/4 cup dark or unsweetened chocolate or chips
Savory Trail mix:
- Preheat your oven to 325 degrees F.
- Put all ingredients in a bowl and mix well. Place them on the paper tray in a single layer.
- Bake mixture for 7-10 minutes, stirring once during cooking. Pay attention to them to make sure they don’t burn while cooking. Stir in the sugar mixture and let it cool before serving.
Sweet trail mix:
- Combine all ingredients together in a bowl and enjoy!
Note
For another variation of the Sweet Trail Mix, you can melt the chocolate with some coconut oil and toss the nuts in this mixture, then place this sugar mixture on the pan in layers and leave in the fridge. Refrigerate until a hard shell forms.
- Preparation time: 0 minutes
- Cooking time: 10 minutes
Nutrition
- Serving size: 1/8 salted sugar mixture
- Calories: 233.5
- Street: 1.2g
- Sodium: 74.2mg
- Fat: 21.6g
- Saturated fat: 3.9g
- Trans fats: 0g
- Carbohydrates: 7g
- Fiber: 2.7g
- Protein: 5.3g
- Cholesterol: 0mg
- Net carbs: 4.24g
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