Research of the week
Turns out that “depression is realism” is purely a myth.
Both step count and step intensity affect mortality risk.
Time-restricted eating improves glucose homeostasis without affecting insulin sensitivity.
Sex differences in brain tumor treatment.
Dilution of old plasma with young plasma improves the aging process, which may be mediated by changes to the gut microbiota.
New podcast about primitive kitchens
Primal Kitchen Podcast: Dairy Intolerance and Dairy Genes Links to Family Farm Founders Alexandre Blake and Stephanie
The Original Health Coach Radio: There’s More to Exercise Beyond Cardio with Ashleigh VanHouten
Media, Schmedia
The authors of a study on bad red meat are being pressured to rethink their methods.
Ultra-processed foods are still bad for you even if you control the nutrient content.
Interesting blog posts
Should boys wear red shirts?
Beta-hydroxybutyrate and heart health.
Social Notes
Turn on the sound.
Everything else
Research on red meat is getting worse and worse.
COVID is here much earlier than 2020.
Low-level aerobic activity can counteract some of the negative effects of poor sleep.
Things I want and care about
Interesting study: Did Neanderthals get significant amounts of carbohydrates from their animal foods?
Huge: The Cleveland Clinic now lists keto and IF as good options for reversing prediabetes.
Important New Article: Is Saturated Fat Just a Scam?
Simple but overlooked: CoQ10 fights fatigue.
Interesting article: UFO over Ukraine.
The question I’m asking
How do you handle a sleepless night?
Formula corner
- Moo shu chicken.
- A great Filipino grilled chicken dish.
Time capsule
One year ago (September 11 – September 17)
- Pumpkin and Pumpkin Seed Benefits – Why You Should Eat Them.
- Yerba Mate: Miracle Tea or Just Another Caffeine Kick? —All about Yerba’s mate.
Comments of the week
“Eat enough of that Nigerian stock and you probably won’t have to worry about Original Antigen Sin (though I’ll skip the new divalent enhancers anyway).”
– Maybe, Jesse, maybe.
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New and Notable Posts: What I Read This Week — Version 194 appeared first on Mark’s Daily Apple.
