Bollywood actor Shilpa Shetty Kundra is a fitness inspiration for many. With vigorous yoga and a clean diet, the diva never fails to set health goals for us. And if you follow her on social media, you’ll find her sharing healthy diet tips every once in a while. That’s not all. She also shares glimpses of her daily diet and exercise regimen through stories and posts. And then there are her healthy recipes, too. Shilpa Shetty, through her health app and YouTube channel, shares delicious recipes that give a healthy twist to each of them. And in between, she also talks at length about the nutrients and benefits of the ingredients. A recent post is about papaya and its benefits.
Also read: Shilpa Shetty Kundra’s Diet: What Makes This Stunned Person Perfect Easily
Health benefits of papaya:
- A storehouse of nutrients, papaya is considered a suitable food for maintaining a balanced diet.
- It is high in fiber, protein, and low in calories, making it an ideal fruit for weight loss. According to USDA data, a 100gm serving of papaya pulp contains only 43 calories.
- Besides, papaya helps promote metabolism and digestion which can help prevent constipation and other intestinal related diseases.
- Papaya contains antioxidants that help eliminate toxins and prevent the harmful effects of free radicals in the body.
Adding to its benefits, Shilpa Shetty through her ‘simplesoulfulapp’ Instagram page shared more about how papaya can help boost our skin health. She posted an infographic post about the 5 benefits of eating papaya and wrote along with it, “Papaya contains high levels of antioxidants like vitamins A, C & E. Sweet taste, color, and color. Their brilliance and many health benefits make them a popular fruit.”
“It can also protect against visible signs of aging, helping your skin remain smooth and youthful. Try adding this delicious and healthy fruit to your diet now. today,” she added. Take a look at the article:
Also read: Watch: Shilpa Shetty Reveals How She Burns Calories From Sweets!
Considering these benefits, we bring you 7 great ways to include papaya in our daily diet. Click here for recipes.
Eat healthy, stay fit! Or as Shilpa Shetty said, “Swasth Raho, Mast Raho!”
About Somdatta SahaExplorer- this is what Somdatta likes to call himself. Whether it’s about food, people or places, all she craves is to know the unknown. A simple aglio olio or daal-chawal and a good movie can set her off to a new day.
