Whenever we embark on a weight loss diet, we tend to make drastic changes in our diet. Most of us consider salad a major part of our diet, as it is a known low-calorie meal. But what about the balanced nutrition that our bodies need? You may be one of those people who have switched to salads but still don’t see their scales tilt towards the bottom. Weight loss diets don’t have to be serious. It must be a healthy mixture of various nutrients to keep our bodies healthy and agile. Health expert Nidhi S shares some dietary tips to keep in mind before making major changes to our diets.
Most of us dread weight loss diets, thinking we need to give up our favorite foods and only have boring foods. But it’s really just a myth. You can also have delicious foods in your weight loss diet. It’s all about creating the right balance.
Nidhi S suggests these three tips before formulating your weight loss diet. “It’s not about changing your diet too much but: Understanding the right proportions, supplementing with variety for better nutrition, and having the right feelings for the foods you eat,” she added. .”
(Read more: Try these 7 healthy salad recipes for every season)
She talks more about eating salads to lose weight. “Even if you are eating a salad, you may not lose weight. This is due to how you feel about that food. Food consumed without the proper sensation will not be digested well in the intestines. Your psyche plays a role in digestion On the other hand, if you consume some rice which is your favorite food, it may not cause any harm and even in small amounts you will feel full.”
Doesn’t this make us feel better? It is important that you eat with all your heart, and only then will you reap the benefits of the food you are consuming. Eat healthy and stay healthy.
About Neha GroverHer love for reading sparked her writing instinct. Neha is guilty of having a deep fixation on anything that contains caffeine. When she’s not venting her thoughts on the screen, you can see her reading a book while sipping coffee.
