We’ve entered the summer of 2022. Our trips to the fridge have doubled, the Ac fridge is cleaned and ready to go, and the word ‘ice cream’ gets us excited any moment. any day. While we prepare for summer in our usual ways, have you ever wondered how Bollywood celebrities handle the heat and still look as glamorous as ever? Well, their secret isn’t that different from ours. Turns out, celebrities, too, prefer to depend on water-based drinks and cooling foods to beat the heat.
For example, Tamannaah Bhatia, recently shared an Instagram story where she revealed her summer moisturizing secret. The actor posted a short clip with a water bottle containing nothing but pudina leaves. The herb desi is known to have a cooling effect on the body while also helping with summer digestive problems. Tamannaah can be seen holding a water bottle full of pudina and captioning the video “Ms.B and her bottle” while using hashtags like #beattheheat and #pudinainfusedwater. Let’s watch it:
Screengrab from Tamannaah Bhatia’s Instagram story.
(Also Read: Tamannaah Bhatia Eats Dessert For Breakfast, Detoxifies With This Healthy Drink)
To go into detail, Pudina (Mint) is a well-known herb in Indian cuisine for its many benefits. It is known to be an antioxidant, antibacterial, good for digestion, relieves headaches and the common cold, and is revered for many more reasons. Experts have even suggested adding mint to our summer diets without fail. “Mint has very strong antioxidant properties. The leaves can be juiced or made raita,” says Macrobiotic nutritionist Shilpa Arora. It is very cool and aids digestion and respiratory disorders.
Keeping these properties in mind, here is a list of different ideas on how to add more pudina to your diet.
Returning to Tamannaah, the actor from the beginning advocated a healthy lifestyle and clean diet. In addition to sharing her summer essential mint water recently, she has also talked about the benefits of cinnamon water in many of her posts. Read more about that section here.
What is your favorite way to have daily pudina? Let us know in the comments below.
