Hyperpigmentation, or tanning due to excess production of melanin, is one of the most common skin problems. But it turns out it’s not just a beauty concern, hyperpigmentation also reveals certain nutrients. shortcoming. According to nutritionist Nmami Agarwal, the skin is the body’s largest organ and reflects a person’s overall health. “Whenever something is wrong inside, it reflects on your skin! For example, hyperpigmentation is when your body tells you that something is wrong inside your body. It could be due to a chronic condition, Hormonal imbalanceand aging as well,” she said in an Instagram video.
Dr Anup Dhir, senior cosmetic and skin surgeon at Apollo Delhi Hospital, said: “Vitamin deficiencies – which occur due to reduced intake of fresh meat, vegetables and fruits – can cause your skin to turn pale. should be duller and darker. told indianexpress.com.
As such, Nmami has listed two common deficiencies that can lead to hyperpigmentation.
Folic Acid
Folic acid helps maintain the body’s metabolism. It is needed for energy production and is also important for the production of red blood cells. “As such, chronic folic acid consumption may lead to folic acid anemia This can make the skin appear paler and reduce the appearance of skin pigmentation,” she says.
“High levels of homocysteine, an amino acid, can damage the production of cells in your body by increasing the occurrence of oxidative stress. This is where the folate in folic acid helps – break down homocysteine, thus, lightening the skin,” says Dr. Anup.
Vitamin B12
Vitamin B12 is needed for the production of hemoglobin and also for the breakdown of nutrients to make energy for the tissues in the body. Vitamin B12 Deficiency can cause unnatural tanning and even hyperpigmentation.
“B12 encourages cells to regenerate, evens out skin tone and lightens dark spots and dullness. It also helps reduce inflammation and acne,” adds Dr. Anup.
For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss the latest updates!
