People often cut back on sweets to lose weight. While this may be an easy strategy, some fats are needed by the body for a variety of reasons other than weight gain. Especially during the winter, the body needs an extra dose of foods rich in healthy fats. These foods help us keep our body warm from the inside. In addition, fats perform a number of other functions, including making it possible for the body to absorb vitamins and other nutrients. Four important vitamins A, D, E and K are fat-soluble. That means these nutrients will only be used by the body when healthy fats are present.
(Also Read: Losing Weight: What to Eat for the Holiday Season? Fat? For Good Health)
Here are foods that will give you your daily dose of healthy fats. In addition, when there is a lack of healthy fats, people tend to experience fatigue, skin and hair problems. Fats are also important for hormone balance and immunity.
7 healthy fatty foods you need in winter
first.
Besides repairing your body tissues, eggs are also rich in healthy fats. Health experts recommend: an adult can eat as much as two eggs a day on a regular basis. Eggs contain a variety of vitamins and minerals like choline, a nutrient the brain needs but 90% of people don’t get enough of.
Eggs have healthy fats
2. fatty fish
Fatty fish like salmon, trout, mackerel, sardines and herring are rich in omega-3 fatty acids. Eating fatty fish regularly can boost cognitive function and help regulate blood sugar levels.
3.Nuts
Nuts are a great source of healthy fats, fiber, and plant-based protein. Studies show that people who eat nuts have a lower risk of obesity, heart disease, and type 2 diabetes.
Nuts have healthy fats in them
4. yogurt
It has all the important nutrients like any other high-fat dairy product. Yogurt helps improve digestion and may even help with weight management.
5. cooking oil
Most of us use coconut, peanut or mustard oil for cooking. So these oils are a great and invisible source of healthy fats. Invisible because usually we don’t see them as a source of nutrients but just a common ingredient that doesn’t bring much benefit. They are also an excellent source of minerals.
(Also read: These 7 foods are packed with healthy fats; incorporate them in your daily diet.)
6. chia seeds
Despite their small size, chia seeds are an excellent source of nutrients and heart-healthy omega-3 fatty acids. They are also an excellent source of fiber and antioxidants, in addition to being rich in iron and calcium.
7. cheese or butter
You can put cheese or butter on toast, veggies, dal or chapatis. Cheese is rich in omega-3 fatty acids and vitamin K-2.
Butter and buffalo milk are considered healthy fats
