We have become aware of the local, desi and accessible ingredients that contain countless health benefits and how to include them in our daily diets like never before in this day and age. With recent change and anxiety pervading the world, it’s time to fasten our seat belts and fortify our immune systems and make sure we don’t fall prey to anyone. any infections and seasonal typhus. Bajra is one of the most widely grown and consumed millet, there is a list of benefits associated with it. Bajra powder can be used to make a number of dishes – from Bajra Roti to Bajra Khichdi. However, what we have here today is a quick and easy Bajra porridge recipe that can be made for a hearty breakfast or a mid-day snack; it is called Bajra Raab.
Bajra Roti is one of the most popular Bajra dishes
(Read more: How to Make Bajra Soup: Nutritious ‘Desi’ Soup to Keep Warm in Winter)
Benefits of Bajra:
Before we dive into the simple recipe of Bajra Raab, it is important to know about the benefits of Bajra powder that make it an important addition to our diet. Clinical nutritionist Rupali Datta says that Bajra perfectly fits the criteria of being a nutritional powerhouse. She talks about the abundance of phytochemicals found in Bajra and says that “The most abundant polyphenols found in Bajra include the flavonoids – tricin, luteolin and acacetin. They are known to be anti-cancer and antitumor agents, and even Flavonoids act as antioxidants in our body and also help strengthen the immune system.Antioxidants also have a positive effect. to overall health, aging and protection against metabolic syndrome.” She encourages us to use it traditionally as a roti, khichri or porridge. Because of its rich nutritional profile, it is also an excellent winter grain.
This Bajra Raab recipe is also fortified with other natural warming ingredients like jaggery and buffalo butter; it seems like the perfect easy winter breakfast we should be eating right now.
Bajra Raab Recipe I How to Make Bajra Raab
To make this sweet and light Bajra porridge, all you need are basic ingredients like buttermilk, jaggery, and bajra. Use jaggery and water in combination to sweeten the dish. Lightly roasted Bajra in buffalo buttermilk and cooked in jaggery and milk. Garnish with some chopped nuts or dried fruit of your choice. Serve hot for breakfast or a mid-day snack.
Click here for Bajra Raab’s step-by-step recipe.
(Also Read: Cooking Tips 101: How to Use Bajra to Make More Than Rotis)
Try making the sweet and light Bajra Raab for a special winter breakfast. Let us know if you liked it in the comments section below.
Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
