Travel health tips: Expert on the harmful effects of backpacks on the body | Traveling

Everyone relies on one backpack to carry their belongings while traveling and keep up with their schedule but some individuals are aware of the importance of making choices suitable luggage. Backpacks have been the most popular means for people to transport their daily luggage since time immemorial but do you know the harmful effects of using the wrong backpack on your body?

In an interview with HT Lifestyle, Pankaj Garg, Co-Founder of DailyObjects, echoed: “This hugely popular and practical accessory offers greater versatility, functionality and storage than solutions. Other carry methods are available. For a significant number of people under the age of 35, it has become the quintessential everyday carry that holds most of their essentials. Considering its importance in the daily commute from urban to great outdoors, a well-designed backpack is all the more important for better posture, support and overall health. better.

“Inappropriate backpack use can lead to poor posture changes due to uneven weight distribution, spinal and musculoskeletal pain, neck and shoulder strain and possibly even injury,” he warns. In some cases. Straps tight to the shoulder are uncomfortable, and poorly designed organizational structures can throw the wearer off balance.”

Bringing his expertise to the fore, Shivaprasad, Co-Founder and Chief Business Officer of uppercase, warns: “Using a backpack the wrong way can lead to bad posture. In addition, backpacks with hard, narrow straps that place pressure on your shoulders can cause weakness, tingling, and numbness in your arms and hands. The adverse effects of carrying a large bag can include soreness in the shoulder or upper back and discomfort while sitting.”

“Individuals must choose the backpacks that best fit their back,” he suggests. Choosing a bag with two wide padded shoulder straps is important. When wearing a backpack, tighten the straps enough that the backpack hugs your body. The backpack should not sag on the buttocks but should instead rest evenly in the middle of the back.