Post-Covid-19 pandemicmany of us have packed our bags and gone to many destinations but can air travel, road or rail travelthere’s one thing we can all agree on – travel emphasize i.e. the slight adrenaline rush we all experience whenever planning a trip to a new place and while this may seem like a normal process to some, it is a serious problem for many others, possibly even limiting them to travel. Traveling is often seen as a way to escape reality and manage stress, but for some people, the idea of traveling brings anxiety and negative emotions.
In an interview with HT Lifestyle, Dr Dinika Anand, Clinical Psychologist at BLK-Max Superspeciality Hospital, encourages: “It is important to recognize that anxiety is a normal experience and is not nothing to be ashamed of. We need to acknowledge its presence and take steps to address it. This can involve researching and talking to others who have been to the location, accepting the effort and work to have a vacation, and recognizing the triggers and motivators. our specific. Creating mental and behavioral solutions, such as buying travel insurance or traveling with comforters, can help us manage and overcome anxiety. By bringing comfort with us and planning for our fears, we can enjoy our time and make new, meaningful connections with the world around us.”
According to Liberatha Kallat, President and CEO at DreamFolks Services Limited, travel anxiety is a real concern for many travelers and that’s why airport services can help relieve stress. when traveling by air. She revealed: “Airport lounges provide a peaceful environment for travelers to relax and recharge before their flights, offering amenities such as free food and drinks, high-speed Wi-Fi , shower and comfortable seats. The meet and greet service also helps to reduce the stress of air travel, as representatives can guide travelers through the airport, assist with check-in, check-in security, check-in luggage. and escort them to the departure gate. By taking advantage of the services at the airport, travelers can rest assured that their travel needs are met, leaving them free to focus on the journey ahead.”
Midhula Devabhaktuni, Co-Founder and CMO of Mivi, advises: “As the great philosopher Friedrich Nietzsche once said, “Without music, life would be a mistake.” Music has the incredible ability to transport us to another state of mind, to help us escape from our present reality, and to calm our nerves. This is especially relevant when it comes to reducing travel anxiety. Whether it’s the fear of flying, the stress of packing and planning, or the overwhelming feeling of being in a foreign territory, music can be a powerful tool for calming the mind and soothe the soul. The rhythms and rhythms of your favorite songs can bring a sense of familiarity and comfort in an unfamiliar environment, while masking any unwanted background noise. Whether it’s a playlist of your favorite songs, a classic album that reminds you of your hometown, or a new artist you’ve discovered on the road, music can create a sense of familiarity and continuity. in an unpredictable and unfamiliar environment. So the next time you’re feeling nervous about a trip, consider bringing your favorite tunes with you and playing them at high volume to ease your nerves and enhance your overall travel experience. Friend.”
Using her expertise, Abhilasha Negi, Co-Founder of Sankash, suggests: “To avoid anxiety and stress while traveling, it is important that you plan your travel finances. yours well and in a way that won’t make your pocket lose. One such development is the ‘Travel Now and Pay Later’ platform that has helped shift the focus from ‘Save and Spend’ to ‘Travel Now and Pay Later’. Not only does this make travel stress-free, but it also makes your travel affordable and accessible.”
